It's not just mental. Even mild amounts of anxiety and stress can subvert your performance.
What you can do beforehand, at sea level and once you hit the mountains
You train to race outside. We get it. But to go your fastest—and stay your healthiest—you might just need to enter the gym.
Reduced-oxygen training room Air Fit opens in Bay Area
While most new mothers are simply struggling to keep their eyes open all day, Liza Howard, winner of the Umstead 100-mile race, and a select group of athletes come back stronger than ever.
What's the best blender for making juices and smoothies?
Is it better for me to run before lunch or before dinner?
This is my first year snowshoeing. Is there anything specific I should do to get my body ready?
I like quinoa, but I'm not sure how to make it more interesting. Any good recipes?
I normally do regular bench presses. Should I add incline and decline presses into my workout, and, if so, how often?