Should I use caffeine as a way to improve my performance?
I've always followed standard workout nutrition guidelines, but will adding caffeine to my routine improve my performance?
Performance Insiders
Is it better to eat fresh or frozen fruit?
How do I fix lower back pain from cycling?
My lower back kills me after long bike rides. How can I fix this?
How can I control my cravings at work?
What’s a three-month training plan to run a 10K?
I haven’t run a 10K since high school, but I’d like to get back into running. Can you set me up with a three-month training plan?
What are the pros and cons of a gluten-free diet?
What Are the Most Overrated Exercises?
It seems like most people I see in the gym use the same exercises. Which exercises work and which moves are overrated?
How can I loosen up tight hip muscles from cycling?
What are the nutritional differences between wild and farm-raised salmon?
What’s the best recovery shake for a triathlete?
What's the best way to care for a blister?
Sometimes I get blisters on my feet. What can I do to treat them so I don’t have to stop running?
What are the healthiest wines?
I love wine, but I also want to be healthy. What are the healthiest wines to drink?
What are the best workday snack foods?
What are the best resistance-band exercises for runners?
I recently bought a set of resistance bands. What moves should I do to make myself a better runner?
