Running

What's the best way to treat water while on a long-distance trail run?

What's the best way to treat water while on a long-distance trail run?

In the last few years I have really taken to trail running long distances. My long runs can last over eight hours and are often big loops or out-and-backs in the mountains. Stream water is abundant on the trails in Cascades where I run but unsafe to drink untreated. When I hike or backpack I can take my water purifier. While trail running I try and travel light. It looks like some of the treatment tablets take up to four hours and are not effective against all the nasties in the water. What do recommend for water treatment?—TomSeattle, WA

What headlp works best for running at night?

What headlp works best for running at night?

With the approaching winter solstice, my evening outdoor runs require illumination. This activity takes place in an unlit park laced with footpaths that can be hazardous to aging ankles. My headlp, though fine for cp chores and reading, just doesn't provide enough light, particularly when moving at speed. Can you suggest a lightweight personal torch that would do the trick? I not as concerned with burn time as I might be if I’m on a wilderness excursion. Diana Westmount, Quebec

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