When it comes to running footwear, sometimes less is more.
Our esteemed gear editors offer the insight and advice you need to find the right gear for you.
By John Parker Jr. (Scribner, $24)
Need another reason to get excited about the resurgence of American distance running? After struggles with injuries, Kara Goucher, a 30-year-old former NCAA cross-country champ, finished third in the New York City Marathon last November. Her time of 2:25:53 was the fastest debut for an American woman ever. As a follow-up, she's set her sights on the sport's mos
What are the best exercises for improving my time in the 40-yard-dash?
I looking for a pair of sunglasses to wear while running. I a woman, with a smaller fre and a small face. I like glasses that are half rims and wrap around the sidesbut I don't want them so huge that they cover my whole facewith a light lens that don't distort the true colors. And I'd prefer to not go bankrupt, either I can't believe what I've seen pricewise for a pair of sunglasses. I delusional? Connie Cleveland, OH
Ryan Hall has been touted as the savior of American distance running since 2007. So when's he going to win a race?
My left IT band tightens up every time I go for a run and sometimes I have to stop to stretch it. How can I loosen it up?
I'm moving to Mongolia for work and it's going to get pretty cold (between -20 and -35 Celsius in winter) Any advice on gear for running or cross-country skiing in those temps, or is it just too cold? There weren't be much deep snow. Dave Hong Kong