There's more to life than chasing definition in certain muscle groups. Maintaining a healthy weight, for instance.
Our man tries to transform his body by confusing his muscles.
A TRX Suspension Trainer workout to fine-tune the core muscles your body calls upon late in a race.
A quick daily routine to maintain essential muscles for any sport.
What is the proper technique for an overhead squat? The Editors Santa Fe, New Mexico
What is the best core exercise that people don't know about? The Editors Santa Fe, New Mexico
An old-school move holds the key to unlocking your power; if only you can do it right.
What are the best exercises for improving my time in the 40-yard-dash?
I'm looking for an easy, 20-minute core workout. Any suggestions? The Editors Santa Fe, New Mexico
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