There's more to life than chasing definition in certain muscle groups. Maintaining a healthy weight, for instance.
Our man tries to transform his body by confusing his muscles.
A TRX Suspension Trainer workout to fine-tune the core muscles your body calls upon late in a race.
I have a recurring back injury from my rugby-playing days, which now seems to flare up every time I finish a day’s skiing or carry even moderate loads (sitting in front of a computer all day doesn’t help either). Can you recommend a workout regimen that will help me build my core strength, especially with regard to my lower back? Alistair Washington, DC
I doing about 100 crunches after supper every day and I don't feel a change in me. What I doing wrong? Chad Regina, Saskatewan
I want to get a six pack within a week and keep it there. Is it possible? If so then how?
I'm soft and want to get ripped fast. What's the best way?