A TRX Suspension Trainer workout to fine-tune the core muscles your body calls upon late in a race.
What is the proper technique for an overhead squat? The Editors Santa Fe, New Mexico
Rule number one for total physical fitness? Where your back goes, all else follows. Keep yours in top shape with our guide to strength, flexibility, and injury treatment.
Straighten up with a lesson from Superman's posture coach
I have a recurring back injury from my rugby-playing days, which now seems to flare up every time I finish a day’s skiing or carry even moderate loads (sitting in front of a computer all day doesn’t help either). Can you recommend a workout regimen that will help me build my core strength, especially with regard to my lower back? Alistair Washington, DC
Is it really possible to go from a beginning runner (i.e., comfortable for about a half mile) to someone who can manage 10.8 miles in a mere nine months with proper training, or I kidding myself? y Atlanta, Georgia
Then pay attention, because there's more to posture than walking around with a book on your head