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The Spinal Frontier

The Spinal Frontier

Rule number one for total physical fitness? Where your back goes, all else follows. Keep yours in top shape with our guide to strength, flexibility, and injury treatment.

Can you recommend a workout regimen that will help me build my core strength?

I have a recurring back injury from my rugby-playing days, which now seems to flare up every time I finish a day’s skiing or carry even moderate loads (sitting in front of a computer all day doesn’t help either). Can you recommend a workout regimen that will help me build my core strength, especially with regard to my lower back? Alistair Washington, DC

Got a Hunch?

Then pay attention, because there's more to posture than walking around with a book on your head

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