Intro / Monday & Tuesday
Steve Ilg's Wholistic Fitness for the Weekend Warrior
Los Angeles-based coach and author Steve Ilg (Total Body Transformation, Hyperion 2004) has spent the last 20 years honing a workout program that combines the best of strength, focus, balance, endurance, and flexibility for athletes
Karen Merrill's Basic Training - Explained
In the January issue of Outside magazine personal trainer and elite triathlete Karen Merrill put together a strength program that only requires a set of weights and an adjustable bench. Here we'll give you her program again with step-by-step instructions to every exercise.
What Is Fit?
Bringing It All Back Home
If you lived here, you'd be fit now! Our three high-style gyms will take you there.
BODYWORK SPECIAL: This Is How You Do It
Should I lift weights when my muscles are still sore?
Why I not stiff and sore right away after weight training, but sore the following two days? Should I work through the soreness?
Should you do push-ups and sit-ups every day?
Do bodyweight exercises like push-ups and abdominal crunches need to be done every other day like weights, or are they more effective when done every day?