Is it okay for children to lift weights?
My sons are 10 and 13 and are becoming interested in strength training. I'm opposed to introducing them to even moderately heavy lifting (benches, squats, etc), but I have gotten them dumbbells for light arm exercises (no more than 10 lbs. at a time) and encouraging them to do push-ups, pull-ups, and sit-ups. Do you have any advice on specific exercises for pre-teens and early teens? Also, what precautions should be taken, and are there any definite no-no's at this age? Mark Sokol Akron, Ohio