Step 1: Skip the Gym
Your favorite machines and lifts are designed to destroy you. I'm a walking test case.
Step 3: Build with Balance
Ditch the machines. These moves engage multiple muscle systems for real-world power.
Which exercises are best for developing strength in mountain biking?
Which exercises are best for developing strength in mountain biking? Matt Memphis, Tennessee
Fitness Test #2: Core Stability
Fitness Test #3: Long-Range Power
Fitness Test #4: Strength
Body of Evidence
The research is in, and the conclusions are clear: Many of our old athletic habits are bad for us, and much of what we think we know about sports science is wrong. Here, a guide to rediscovering your body's pitfalls and potential.
The Perfect Squat
The Fittest Real Athletes
Outside Magazine offers free photo galleries, screensavers, and computer wallpaper downloads. See the best in travel photography, featuring top pictures of The Fittest Real Athletes.
What's the best workout to improve strength for paddling a kayak?
What's the best workout to improve strength for paddling a kayak? The Editors Santa Fe, New Mexico
Can doing calisthenics replace strength and cardiovascular exercise?
Can doing calisthenics replace strength and cardiovascular exercise? Jumping jacks, mountain climbers, push-ups, pull-ups, and high knee running seem be very effective and time efficient. Jay Liverpool, New York
What is the best core exercise that people don't know about?
What is the best core exercise that people don't know about? The Editors Santa Fe, New Mexico
Four Steps to Maximum Speed
The latest research can help boost your horsepowerand cut your workouts in half
Step 3: Stretch Your Workout
Don't let that injury-dodging flexibility you've been working on since March fade as you ramp up your intensity. Try the following combinations of dynamic (moving) and static (stationary) stretches after a brief warm-up.