Set concrete goals, track your progress, and turn resolutions into habits.
A four-step plan for maximizing your productivity
Cue: Your iPod dock set up by the door. Reward: Serenity, more intuitive pacing.
Make those nebulous resolutions last by turning them into habits. The key? The right reward.
Take a random day off—it’ll work wonders for your happiness and health
But not just for the caffeine
Your bowl of oatmeal may get boring, but it’s the key to better meal choices throughout the day
Need an alarm to wake up? Find a clock.
Something about messing up has us tiptoeing around mistakes, but embarrassment can help us get ahead by making risk-taking seem a little less risky
Nothing in this world is certain, except death, taxes, and traffic on the morning commute
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