Set concrete goals, track your progress, and turn resolutions into habits.
Specializing in one sport will take you only so far. To really break through, you'll need to branch out.
Surprise! You'll lose weight and end up with less screen time.
A four-step plan for maximizing your productivity
Cue: Your iPod dock set up by the door. Reward: Serenity, more intuitive pacing.
Make those nebulous resolutions last by turning them into habits. The key? The right reward.
Take a random day off—it’ll work wonders for your happiness and health
But not just for the caffeine
Your bowl of oatmeal may get boring, but it’s the key to better meal choices throughout the day
Need an alarm to wake up? Find a clock.
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