Fitness

The 15-Day Reboot

Embarrass Yourself... Once a Month

Embarrass Yourself... Once a Month

Something about messing up has us tiptoeing around mistakes, but embarrassment can help us get ahead by making risk-taking seem a little less risky

We Tried It: Train Solo

We Tried It: Train Solo

It’s not just for elite athlete. Training alone—in the right dose—will make you a faster and more resilient athlete.

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