Is Oat Milk Actually Good for You?
The popular brand Oatly claims it’s a health food. The internet claims it’s more like a can of Coca-Cola.
Health
The Complicated Link Between Sleep and Injury
It’s easy—maybe a bit too easy—to believe that poor sleep leaves you more vulnerable to injury. But researchers aren’t so sure after all.
Is This App the Future of AI Workouts? We Tested It Out.
The newly revamped TrainerRoad cycling app uses an advanced algorithm to create training programs custom-tailored to the user. Our writer gave it a go.
5 Books About Food That Everyone Should Read
Challenge what you think you know about diets, nutrition, and why we eat the way we do
How to Hold on to Your Sprint Speed as You Age
Maintaining the ability to hit top gear after your twenties is useful even for endurance athletes, and takes specific training
Everything You Need to Know About Air Fryers
Most trendy kitchen appliances are a waste of space. The air fryer is an exception.
What Makes a Pro Runner Valuable to a Brand?
Race performance still matters more than social media. For now.
The Psychology of Racing Versus Pacing
Running alone against the clock is very different from trying to beat other runners, but untangling how our minds process the challenge is “like knitting with spaghetti”
How Nature Helped Me Recover from an Eating Disorder
Outside correspondent Kate Siber learned to reinhabit her body by being outdoors. But she didn’t expect that healing would also bring a new perspective on nature itself.
What’s the Minimum Dose of Training to Stay Fit?
A new review assesses what it takes to maintain endurance and strength when circumstances interfere with your usual training
How to Build and Maintain Thru-Hiking Fitness
Staying in hiking shape during the off-season is a serious challenge, but it’s not impossible