A new review sifts through the evidence for and against hiking with poles
Flowing through a simple set of movements can help calm your nervous system down
Former Princeton runner Russell Dinkins argues that universities should preserve their "most accessible" sport
We asked a professional chef and a nutritionist to evaluate ten meals. Here's what rose to the top.
Bouldering psychotherapy is gaining traction because the sport is unique in its easy access and ability to draw out emotions