Challenge what you think you know about diets, nutrition, and why we eat the way we do
Maintaining the ability to hit top gear after your twenties is useful even for endurance athletes, and takes specific training
Most trendy kitchen appliances are a waste of space. The air fryer is an exception.
Race performance still matters more than social media. For now.
Running alone against the clock is very different from trying to beat other runners, but untangling how our minds process the challenge is “like knitting with spaghetti”
Outside correspondent Kate Siber learned to reinhabit her body by being outdoors. But she didn’t expect that healing would also bring a new perspective on nature itself.
A new review assesses what it takes to maintain endurance and strength when circumstances interfere with your usual training
Staying in hiking shape during the off-season is a serious challenge, but it’s not impossible
After 2020, holding the event at all will be a victory in itself
Changing hormone levels affect your tendons, ligaments, and muscles, and evidence is mounting that this can influence your chances of injury