Keep your fingers, shoulders, and back happy with these nine strength and mobility moves
After an exhaustive search of the literature, researchers conclude that, well, it's complicated
How self-determination theory can help you survive the long, drawn-out pandemic
Race cancellations have produced an uptick in FKTs, but the obsession predates the pandemic
Satya Yoga, the nation's first yoga teacher training program for people of color, is trying to change who's leading yoga classes—which will also affect who participates
How America’s “#1 Runners’ Restaurant” helped bring a community and its police force closer together
When the going gets tough, which sensation actually slows you down?
Always a fitful sleeper, one editor discovered Howard Leight earplugs a decade ago. It's still the only brand she uses to avoid restless nights.
The ability to sustain a high rate of energy burn for a prolonged period of time may help ward off cancer
The pandemic is prompting activity-tracking companies to pivot from personal to public health