There’s No Such Thing as an Empty Calorie
All food serves a purpose
Health Archive
Will Puma Finally Break Through in Running?
Between a new wave of sponsored athletes and its forthcoming racing shoes, the legacy running brand wants a bigger piece of the action
What Marathoners (and Badminton Players) Really Think About
A new study explores how inner monologue varies between sports, situations, and experience levels
I Ditched Texting and Picked Up the Phone. Things Got Weird.
Inundated by text messages, one millennial decided to exclusively converse through this more classic form of communication
The 3 Traits You Need to Overcome Big Challenges
How to embrace tough situations and use them in your favor
Lessons from the 100 Most Influential Studies in Sports Medicine
Tallying which articles are most frequently cited in later studies reveals the biggest trends in sports science—and some oversights
How to Eat When You’re Injured
Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.
Why Running’s Fastest Amateur Just Went Pro
A full-time realtor and a mother of two, 36-year-old Keira D’Amato hasn’t given up on her Olympic dream
Tim Cook Pivots to Fitness
Why Apple’s CEO wants to make health and wellness the company’s greatest legacy
How Your Body Does (and Doesn't) Adapt to Cold
Unlike heat training, repeated exposure to cold doesn't necessarily help you handle winter weather better