Prevent Overuse Climbing Injuries with These Exercises
Keep your fingers, shoulders, and back happy with these nine strength and mobility moves
Health Archive
How the Menstrual Cycle Affects Athletic Performance
After an exhaustive search of the literature, researchers conclude that, well, it's complicated
Why We're All Gardening and Baking So Much
How self-determination theory can help you survive the long, drawn-out pandemic
The Enduring Appeal of the Fastest Known Time
Race cancellations have produced an uptick in FKTs, but the obsession predates the pandemic
Yoga Teaching Is Overwhelmingly White—This Program Is Changing That
Satya Yoga, the nation's first yoga teacher training program for people of color, is trying to change who's leading yoga classes—which will also affect who participates
Remembering the Race That Tried to Heal a NYC Neighborhood
How America’s “#1 Runners’ Restaurant” helped bring a community and its police force closer together
The Difference Between Effort and Pain
When the going gets tough, which sensation actually slows you down?
After Ten Years, I'm Still Sticking with These Earplugs
Always a fitful sleeper, one editor discovered Howard Leight earplugs a decade ago. It's still the only brand she uses to avoid restless nights.
A New Theory on Exercise's Anti-Cancer Effect
The ability to sustain a high rate of energy burn for a prolonged period of time may help ward off cancer
Your Fitness Tracker Might Be Able to Predict COVID-19
The pandemic is prompting activity-tracking companies to pivot from personal to public health