You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel
A new review sifts through the evidence for and against hiking with poles
Elite athletes Kai Lightner and Beth Rodden endured similar challenges. Now they want to help change the culture of the sport.
Flowing through a simple set of movements can help calm your nervous system down
A new study suggests that slow-twitch runners can handle higher mileage than fast-twitch runners before showing signs of overtraining
Biology suggests that decades of running should invariably blow out your knees. Scientists are trying to understand why that doesn’t happen.
Former Princeton runner Russell Dinkins argues that universities should preserve their "most accessible" sport
We asked a professional chef and a nutritionist to evaluate ten meals. Here's what rose to the top.
Even compared to athletes from other sports, endurance athletes have a unique relationship with discomfort
Bouldering psychotherapy is gaining traction because the sport is unique in its easy access and ability to draw out emotions