5 Books About Food That Everyone Should Read
Challenge what you think you know about diets, nutrition, and why we eat the way we do
Health Archive
How to Hold on to Your Sprint Speed as You Age
Maintaining the ability to hit top gear after your twenties is useful even for endurance athletes, and takes specific training
Everything You Need to Know About Air Fryers
Most trendy kitchen appliances are a waste of space. The air fryer is an exception.
What Makes a Pro Runner Valuable to a Brand?
Race performance still matters more than social media. For now.
The Psychology of Racing Versus Pacing
Running alone against the clock is very different from trying to beat other runners, but untangling how our minds process the challenge is “like knitting with spaghetti”
How Nature Helped Me Recover from an Eating Disorder
Outside correspondent Kate Siber learned to reinhabit her body by being outdoors. But she didn’t expect that healing would also bring a new perspective on nature itself.
What’s the Minimum Dose of Training to Stay Fit?
A new review assesses what it takes to maintain endurance and strength when circumstances interfere with your usual training
How to Build and Maintain Thru-Hiking Fitness
Staying in hiking shape during the off-season is a serious challenge, but it’s not impossible
Will There Be Fans at the Hayward Field Olympic Trials?
After 2020, holding the event at all will be a victory in itself
How Your Menstrual Cycle Affects Your Injury Risk
Changing hormone levels affect your tendons, ligaments, and muscles, and evidence is mounting that this can influence your chances of injury