Spoiler: it isn't all that different from real ground beef
A journalist's efforts at reinvention reveal a surprising truth: developing new abilities is one of the most life-enhancing things we can do
A new study tries—and fails—to predict athletic greatness with a DNA test. Thank goodness.
Correctly timing all the elements of your taper can give you an extra edge on race day
2020 is over, but your life probably hasn't changed much. Here's how to maintain a fresh start.
Most of us yearn for more freedom, but structure is key to performance
Pronation is out of favor, comfort is too vague, but maybe measuring your "habitual motion path" will guide you to a shoe that minimizes your injury risk
Top trail runners mix running and walking on steep terrain, but even scientists aren't sure how we choose which is better
We asked a range of experts how they see things shaking out during a very challenging time
A creative, challenging at-home circuit to get you fit, no matter your sport