Unlike heat training, repeated exposure to cold doesn't necessarily help you handle winter weather better
A dietitian weighs in on our favorite packable midday meals
Signing up for a race right now is a weird mix of optimism and being in denial
Alternatives to animal products aren't necessarily better for you
A new study plots the progression of thousands of people following an ultra-minimalist training plan. The results are impressive—at least initially.
Winning races when you’re young may seem like a good predictor of future success, but it’s not perfect
Several British stars, including Paula Radcliffe, recently spoke out against an initiative to equalize cross-country distances for male and female athletes. The debate is more complicated than it seems.
Demystifying one of the most important yet often misunderstood fitness qualities
My partner and I use the LuxFit daily
If even pacing is so great, why do the best runners in the world always seem to have another gear at the end?