A holistic guide to strong, healthy shoulders
For years, Benedikt Boehm has been chasing speed records on some of the world's tallest peaks
To better push your limits, try swearing off some of your most familiar crutches now and then
Work hard, play hard—that's how many of us live today. But it turns out that our supercharged lives aren’t so great for us, and fitness experts and doctors are now emphasizing restorative practices and rest to improve performance and overall health.
He overcame addiction and workaholism to become an elite endurance athlete and star podcast host. As he sees it, it's never too late to start over on the path to a more balanced life.
Both substances are being studied for stress and anxiety relief. We asked the experts if and how they work.
17 surprisingly easy steps to a happier, less strung-out life—starting with your vagus nerve
Plenty of food trends from this year should stay in the past. And a few of them should come with you into 2020.
New Year's resolutions be damned. We like things just the way they are.