Minimalist Back-Strengthening Exercises for Everyone
A strong back is key to just about every sport—and can help you out even when you're deskbound
Health Archive
Archive
The Best Leg-Strength Workout for Athletes
Add these nine moves to your gym routine
Inside the Complex Debate Over Transgender Runners
Unsurprisingly, the implications of this debate ripple far beyond the sport
Not All Interval Workouts Are Created Equal
The physiological and psychological responses to different types of interval workout depend on the details
A Plant-Based Diet Fuels This Punk-Rock Ironman
John Joesph's diet is key to his longevity—both on the stage and in races
UTMB and Ultrarunning’s Amateurism Problem
By offering minimal prize money, the sport’s most prestigious race might be excluding the best runners
How to Get in Shape for Hiking
7 exercises to improve strength, stability, and resilience for the trail
How to Get Faster When You’re Already Fit
A historical analysis of world-record pacing suggests that beating your own best time can be complicated
Our Essential Pre-Run Warm-Up Routine
Warm-up exercises are essential for priming your body prior to any workout, especially running