How Your Body Does (and Doesn't) Adapt to Cold
Unlike heat training, repeated exposure to cold doesn't necessarily help you handle winter weather better
Unlike heat training, repeated exposure to cold doesn't necessarily help you handle winter weather better
A dietitian weighs in on our favorite packable midday meals
Signing up for a race right now is a weird mix of optimism and being in denial
Alternatives to animal products aren't necessarily better for you
A new study plots the progression of thousands of people following an ultra-minimalist training plan. The results are impressive—at least initially.
Winning races when you’re young may seem like a good predictor of future success, but it’s not perfect
Several British stars, including Paula Radcliffe, recently spoke out against an initiative to equalize cross-country distances for male and female athletes. The debate is more complicated than it seems.
Demystifying one of the most important yet often misunderstood fitness qualities
My partner and I use the LuxFit daily
If even pacing is so great, why do the best runners in the world always seem to have another gear at the end?