Lifting to Failure Isn’t Always Better
You have to work hard to build strength, but that doesn’t necessarily mean collapsing to the floor after each set
Health Archive
Archive
12 Yoga Poses for Climbers to Do Daily
Up your game with these moves that translate to the vertical realm
Cool, Healthy Recovery Meals and Snacks for Hot Days
When it's too hot to cook, opt for refreshing salads, noodle bowls, and smoothies
Mirna Valerio Is the Runner You Never Expected
When Mirna Valerio first began running ultramarathons, she immediately got a lot of attention—but not for the reasons you might expect
We've Reached Peak Wellness. Most of It Is Nonsense.
Here's what actually works
Dave Mackey's Return to Ultrarunning
'Leadman: The Dave Mackey Story' chronicles its namesake character making a return to the iconic Leadville 100 ultramarathon
6 Exercises for a Stronger Back
In this episode of Moves, instructor Doug Lawder of Santa Fe–based Railyard Fitness walks us through six moves for a stronger back
Nike Just Revealed New Data on the Vaporfly
A pair of presentations explore the biomechanics of the controversial shoe, and whether it wards off marathon-induced muscle damage
A Lesson We All Need in Failure
In Senegal, wrestling is a sport in which athletes can make millions of dollars or nothing at all
Laird Hamilton's Tips for Maximizing Your Rest Days
It pays off to be smart about your recovery time