Fatigue, writes our columnist, comes in two very different flavors, and fixing each requires a completely different approach
Both professional and amateur athletes ran virtual iterations of the event in recent days
Work life got turned upside down this year, and many people are just thankful they have any job at all. But some companies have gone above and beyond to not just survive, but thrive.
Bust your gut like the gold-medal-winning cross-country skier
When the Cirque Series had all its events canceled, the race director challenged participants to spend a month running up and down hills
You don’t need an elaborate workout plan to get the most out of your resistance workout; you just need to tune into how you feel
A new review sifts through the evidence for and against hiking with poles
Elite athletes Kai Lightner and Beth Rodden endured similar challenges. Now they want to help change the culture of the sport.
Flowing through a simple set of movements can help calm your nervous system down
A new study suggests that slow-twitch runners can handle higher mileage than fast-twitch runners before showing signs of overtraining