This weekend’s Millrose Games will provide a midwinter highlight and a much needed counterpoint to the marathon
The legendary naturalist-ultrarunner discusses his highs and lows over decades of training, running a 50K at age 81 after a car accident, and what comes next
These iconic U.S. road races deliver high energy, historic courses, and guaranteed fun
Starting at five hours a week, this ten-week program will help you build endurance and jump-start your training this winter
Different workout styles can get you equally fit, but they affect your body differently—which suggests that you should mix it up
The 40-year-old’s stunning performance smashed two world records on Friday
Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race.
Five moves to get your backside back in action
Our Sweat Science columnist spent two months measuring his blood sugar around the clock. Here’s what he found.
The first-ever Graphene foam hiking boot delivers unprecedented energy return and cushioning.
Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.
New big-data study digs into hitting the wall in the marathon, revealing who is most likely to crash, when, and how much it will cost you.
The Olympic medalist turned coach didn’t have time to fully prepare and almost burned out mid-quest. Here’s how she adapted and finished strong.
Athletes like Mikaela Shiffrin have started adopting the training technique to increase endurance, muscle mass, and more
Looking for an extra boost of motivation? Find someone to share the miles with this winter.
Expert advice for lacing up and running bold in the cold
The case for an event that’s somewhere between the Boston Marathon and the Olympic Trials