Mounting evidence suggests that women respond differently to endurance training after menopause. Could donating blood be the solution?

Eating for activity is not as complicated as you think

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Stoko’s K1 is a revolutionary way to support your knees without the bulk of a traditional knee brace

These stories examine the most widespread health misconceptions in our world, the science that’s still unsettled, and the facts you can rely on when in doubt

Our editors tested five of the best carbon-plated trail shoes—and two alternative plated shoes—on the market. Here’s what we found.

With new young stars emerging and world records broken, the World Athletics Championships delivered excitement and action on American soil

More and more people are measuring their heart-rate variability using fitness trackers—and seeing those HRV numbers plummet after a few drinks the night before

There’s no sport whose feats of athletic brilliance are more accessible to the masses

Hawley is lucky that his awkward run didn’t end in injury, writes Zoë Rom

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Moving your body has plenty of physical benefits, but that’s just the start

A deep dive into the sports science literature shows why you should be wary of results that seem too good to be true

Try these strengthening stretches for stronger limbs

Wildfire seasons are getting worse. The increase in smoke is harming heart, lung, brain, and skin health.

A small Minnesota company believes it has developed the future of fitness tech. Now it has to teach the rest of us how to use it.

With a flat, fast and shady course, the top American marathoners are ready to take on the competition at the World Athletics Championships.

A new documentary includes shocking new information about how track’s greatest distance runner came to the UK

The Hardrock Hundred Mile Endurance Run is back. Here’s what you need to know.

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After becoming the youngest adult to run 100 marathons, she’s chasing even bigger running goals and helping fellow Dreamers and young women realize their own potential

This routine can help you stretch out and stay active even when you're sitting down

With 10 days of events, 1,900 athletes, and 200 countries represented, the World Championships will, without a doubt, be the most prestigious track meet held in the U.S. since the 1996 Olympics in Atlanta

It's no secret that athletes need to develop their mental game to compete at their best, but a growing number of athletes in many sports are now seeking out expert-led training for their minds

Here’s what the science says about making it to the top as quickly and efficiently as possible

New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency

Are high-end race racing shoes worth the investment? Not every runner will benefit from every shoe - so find the best one for your style.

“To toy with discomfort and see what you’re capable of is important as a human”

A new study assesses how childbirth altered the career trajectories of the fastest marathoners in history, with encouraging results

New research explores whether the performance-boosting effects of positive self-talk can be attributed to more than just the absence of negativity

In the age of preapproved interview questions and endless PR, there should still be space for something unexpected

Team members run in states with restrictive LGBTQ+ laws, to show their pride in their identity and their joy for the outdoors

Ten great reads for the beach (between workouts) or the airport (between flight delays)

Should governing bodies bear the burden of proof when determining who is eligible to compete in women’s sports?

Sharon Gayter’s closely monitored world record reveals insights on marathon fueling, pacing, and strategy

In an excerpt from his new book, ‘Do Hard Things,’ Steve Magness explains a clever tactic to combat anxiety and free yourself to perform

To make the World Athletics Championships team, American athletes must finish in the top three at one of the most competitive meets ever held

Eighteen years ago, I was one of the best runners in the country, then a mysterious fatigue took that away. Now I’m learning to appreciate the running I still can do.

A team of Canadian Olympic sports psychologists tries to nail down the intangible “it”

A new study compares active and passive interval recoveries, but physiology isn’t the only factor to consider

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Between the charming small town and countless wineries, there is great trail running to be found in Walla Walla, Washington

How does a brand improve on the world’s fastest marathon shoe? It makes it more suitable for the masses, not just the best of the best.

Doesn’t look like you’ll head back to the office any time soon—why not add some luxury to your home setup?

Some words of wisdom from one of the most consistently excellent marathoners of the past decade

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Choose wisely to take care of your skin and the planet at the same time

How to train your proprioception to more effectively control body movements and improve power, speed, agility, and durability

The algorithms used to estimate your training load have some fundamental flaws, scientists say

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Set yourself up for sleep success with these important tips

Perfect for the on-the-go adventurer, these portable products make sunscreen application—and reapplication—easy

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These shoes may not be traditional, but they’ll fit your lifestyle like a glove

The new foundation is supported by Scott Sports

Being metabolically flexible helps performance, but do you need an app to track it?

A skateboarder, business owner, husband, and friend, DJ Stewart was just getting started

Jakob Ingebrigtsen may be a 21-year-old wunderkind, but he’s already learned an important truth about the fleeting satisfaction of success

Most people run the same pace regardless of how far they’re running, according to new research

Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.

How well you can see your surroundings matters, but subtle gait changes also burn more energy

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Pro trail runner Abby Hall shares lessons that can help other runners achieve their goals, whether they’re just starting out or training for an ultra

Sponsor Content: San Francisco Marathon

Get an all-access pass to the San Francisco sights, including the Golden Gate Bridge, Fisherman's Wharf, and Haight Street. With views both known and new, this bucket list event is waiting for you!

The Swiss Alps are home to an incredible new hut-to-hut runners’ route called the Via Valais. It’s a little demanding—150 miles, nine stages, and 42,000 feet of elevation gain—but if you can take it on, you’re guaranteed one of the most spectacular adventures of your life.

Like the two-hour marathon chase, next month’s assault on the seven- and eight-hour Ironman barriers will require some rule-bending

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Celebrate your miles all summer long with a crisp and refreshing nonalcoholic beer that won’t undo your hard work

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INOV-8's newest shoe is built to help you push your limits

The star runner’s decision to be less public on the app illustrates how pro athletes have to find a tricky balance between privacy and exposure

After an extended break from competition, the masters champ has already broken a world record on the track this year. Here are four strategies she uses to run forever.

Want to grow your own food but don’t know where to start? Plant a few of these and you’ll have a full pantry in no time.

Runners smack the ground harder—but get injured less—in more cushioned shoes. New research explains why.

Five scientifically proven ways to up the fun in your life

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Professional athletes and everyday recreationalist swear by active recovery with OOFOS

Scientists studying mice found that their competitive efforts depended on their social ranking rather than their strength or speed

For some pro runners, having the freedom to choose their footwear is worth more than a contract

Five years ago, Thomas “Rivs” Puzey competed in the famed marathon’s elite field. This year, he was happy to be among the last to cross the finish line.

The brand took its time entering the super-shoe race, but its new, responsive model for marathoners was worth the wait

An analysis of power data from pro cyclists quantifies the effects of hot and cold air temperatures on performance

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Through storytelling, she hopes to share the experience of runners of color and move the running industry toward more authentic inclusivity

The elite athlete opens up about the pressures to be light and fast—and her journey toward a healthier relationship with her body and performance

You can’t run fast without using your arms—or can you?

Stairs aren’t just for stepping—this creative workout will have your whole body feeling the burn

We put this spring’s super spikes to the test on the oval and sorted the top models for each distance, plus the best-value options on the market

Our best advice for growing your own food and foliage

Take your gardening indoors with houseplants. Use these tips to place them in proper sunlight, water them correctly, and feed them so they survive and thrive.

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