Sharon Gayter’s closely monitored world record reveals insights on marathon fueling, pacing, and strategy
In an excerpt from his new book, ‘Do Hard Things,’ Steve Magness explains a clever tactic to combat anxiety and free yourself to perform
To make the World Athletics Championships team, American athletes must finish in the top three at one of the most competitive meets ever held
Eighteen years ago, I was one of the best runners in the country, then a mysterious fatigue took that away. Now I’m learning to appreciate the running I still can do.
A new study compares active and passive interval recoveries, but physiology isn’t the only factor to consider
How does a brand improve on the world’s fastest marathon shoe? It makes it more suitable for the masses, not just the best of the best.
Choose wisely to take care of your skin and the planet at the same time
How to train your proprioception to more effectively control body movements and improve power, speed, agility, and durability
The algorithms used to estimate your training load have some fundamental flaws, scientists say
Set yourself up for sleep success with these important tips
Perfect for the on-the-go adventurer, these portable products make sunscreen application—and reapplication—easy
The new foundation is supported by Scott Sports
Being metabolically flexible helps performance, but do you need an app to track it?
A skateboarder, business owner, husband, and friend, DJ Stewart was just getting started