Fit to the Core
LISTEN UP: There's way more to achieving peak fitness than strength and cardio training. Here's how to unite body, mind, and soul to transform yourself into a Whole Athlete
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
You think sweat and pain are going to make this your best year ever? Guess what, palit’s bigger than that. Much bigger. You need to recalibrate your tunnel-vision concept of health and fitness. You need a better way.
Wellness ResolutionMake 2004 your best fitness year ever by heeding the advice of outdoor athletes like kayaker Eric Jackson and mountain biker Tinker Juarez.
Breath In. Breath Out.
BY PAUL KEEGAN
Wellness Secrets of Adventure Athletes
PLUS: The best urban retreats, luxe international adventures, a spa virgin takes the plunge, a primer on the brave new world of wellness, life on 1,500 calories a day, and a guide to good skin care.
Make 2004 your best fitness year ever by heeding the advice of outdoor athletes like kayaker Eric Jackson and mountain biker Tinker Juarez.