Mountain Fitness Tips: Fix Your Diet
You may not be a pro skier or climber, but at least you can train like one. Mountain sports coach Rob Shaul and his students share how they prepare for the peaks.
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Pro athletes need to take in a lot of calories, but eating crap will ultimately harm you. Our suggestion: Six days a week, eat all the meat, veggies, fruit and nuts you want—no sugar, wheat, pasta, potatoes, rice or alcohol. One day a week, cheat like a mother. Supplement with whey protein shakes, fish oil, and a daily multi-vitamin. —Coach Shaul
ATHLETE: Pip Hunt, pro skier
MA TRAINING: Intern coach-in-training
SUCCESS STORY: 2009 U.S. freeskiing champion
As someone with celiac disease, I was already aware of the importance of careful food choice, yet as an athlete constantly burning through fuel, I was unsure of how to consume enough calories. Starchy vegetables have turned into one of my favorite staples, with sweet potatoes taking the lead. They are versatile and delicious; you can make them into a pie, fries, or even spaghetti. Here, one of my favorite recipes for the root.
SWEET POTATO WAFFLES:
Recipe makes 6 waffles
2 large sweet potatoes
1 teaspoon baking powder
1 tablespoon cinnamon
1 teaspoon nutmeg
1 teaspoon allspice
Boil or steam the sweet potatoes, then use an immersion blender/food processor to blend into a smooth puree. You can also complete this step with a good, old-fashioned potato masher and some strong arms. Mix puree, eggs, and all wet ingredients in a bowl and mix thoroughly. Liberally apply coconut oil or butter to the waffle iron and bake on a medium heat setting.