A DIY almond—or cashew, or sunflower—spread should be a staple in any kitchen
It’s a fun, easy DIY project that will help elevate any meal or snack
Body fat is not a reliable indicator of health. So why are we obsessed with it?
Your microbiome absolutely impacts your health, but taking postbiotic supplements won’t do anything to help
For two years, I logged nearly 70 snack varieties in a spreadsheet on my search for the perfect adventure snack
The popular brand Oatly claims it’s a health food. The internet claims it’s more like a can of Coca-Cola.
Challenge what you think you know about diets, nutrition, and why we eat the way we do
Most trendy kitchen appliances are a waste of space. The air fryer is an exception.
Your diet impacts your health, but stop expecting so much from it
All food serves a purpose