What to Know About Kids and Nutrition
What we teach our kids about nutrition can impact them for the rest of their lives
Nutrition
Archive
3 Homemade Electrolyte Drinks for Better Fueling
Making your own delicious performance beverage is as cheap as it is easy
What Does Magnesium Actually Do for You?
Here's how to tell if you're getting enough of this essential, overlooked nutrient
The Not-So-New Rules of Healthy Eating
A good diet is a balance of nutrition, flexibility, and giving your body what it needs
Weight Watchers’ New App for Kids Is a Bad Idea
The new program, called Kurbo, could encourage dangerous habits for young people
Cool, Healthy Recovery Meals and Snacks for Hot Days
When it's too hot to cook, opt for refreshing salads, noodle bowls, and smoothies
Everything I Do to Avoid Stomachaches on Race Day
Start-line nerves, finish-line beers, and lots of fast, hard miles in between aren't easy on the gut. Here's what I've learned over a decade of racing.
This Is the Beginning of the End of the Beef Industry
Alt meat isn't going to stay alt for long, and cattle are looking more and more like stranded assets
These Are the Best Gas-Station Snacks
We have a lot of opinions about how to make the most of your pit stop, whether you're headed to or from an adventure
Meal Replacements Still Don't Taste Good
The global meal-replacement market is growing at nearly 7 percent annually and expected to reach $20.6 billion by 2021. But as we hack nutrition for hyperefficiency, have we evolved past the need for deliciousness?
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