Ditch the Store-Bought Nut Butter for Your Own
A DIY almond—or cashew, or sunflower—spread should be a staple in any kitchen
Nutrition
How to Make Homemade Pickles, Nature’s Electrolyte Drink
It’s a fun, easy DIY project that will help elevate any meal or snack
A Fat Body Is Not an Unhealthy Body. So Why Do We Keep Fat-Shaming?
Body fat is not a reliable indicator of health. So why are we obsessed with it?
You Don’t Need to Supplement Your Microbiome
Your microbiome absolutely impacts your health, but taking postbiotic supplements won’t do anything to help
I Wrote an Equation to Find the Perfect Adventure Snack
For two years, I logged nearly 70 snack varieties in a spreadsheet on my search for the perfect adventure snack
Is Oat Milk Actually Good for You?
The popular brand Oatly claims it’s a health food. The internet claims it’s more like a can of Coca-Cola.
5 Books About Food That Everyone Should Read
Challenge what you think you know about diets, nutrition, and why we eat the way we do
Everything You Need to Know About Air Fryers
Most trendy kitchen appliances are a waste of space. The air fryer is an exception.
Medicine, Not Healthy Food, Is Still the Best Medicine
Your diet impacts your health, but stop expecting so much from it
There’s No Such Thing as an Empty Calorie
All food serves a purpose