Challenge what you think you know about diets, nutrition, and why we eat the way we do
Most trendy kitchen appliances are a waste of space. The air fryer is an exception.
Your diet impacts your health, but stop expecting so much from it
All food serves a purpose
Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.
A dietitian weighs in on our favorite packable midday meals
Alternatives to animal products aren't necessarily better for you
The key to a good diet is flexibility
Spoiler: it isn't all that different from real ground beef
You can grind almost anything into a flour, but that doesn't mean you should. Here are six alternative flours that are actually worth trying.