Tips for Making it Through Dry January
Even casual drinkers may get a few cravings as they go cold turkey. Here's how to beat them.
Read More →Nutrition
The Best (and Worst) Nutrition Advice of 2019
Plenty of food trends from this year should stay in the past. And a few of them should come with you into 2020.
How to Buy a Vitamin Supplement
A guide to help you wade through the misinformation and buy just what you need
Yes, You Can Cook Healthy Without Sacrificing Taste
We tested the most nutritious cookbooks that came out in 2019. Here's what we're sticking with in the New Year.
What Exactly Is a Nutritionist?
A registered dietitian nutritionist could help you solve a mystery gut issue, boost your training, or develop a better relationship with food. Here's how to know what to look for.
6 Healthy(ish) Recipes to Crush Your Next Holiday Party
The holidays are all about sharing delicious food with loved ones. These recipes from athletes and chefs will nourish and satisfy.
Everything You Need to Know About Sourdough Bread
Sourdough is delicious and good for you, and with just a little practice, you can make it at home
The Best Foodie Gifts This Year
From stocking stuffers to splurges
5 Stew Recipes for the Cold Days Ahead
A few athlete chefs share their favorite recipes for eating healthy—and hearty—when the cold settles in
Red Meat Is Just the Latest Food-Science Fake Out
Nutrition science isn't perfect. Here's why.
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