What we teach our kids about nutrition can impact them for the rest of their lives
Making your own delicious performance beverage is as cheap as it is easy
Here's how to tell if you're getting enough of this essential, overlooked nutrient
A good diet is a balance of nutrition, flexibility, and giving your body what it needs
The new program, called Kurbo, could encourage dangerous habits for young people
When it's too hot to cook, opt for refreshing salads, noodle bowls, and smoothies
Start-line nerves, finish-line beers, and lots of fast, hard miles in between aren't easy on the gut. Here's what I've learned over a decade of racing.
Alt meat isn't going to stay alt for long, and cattle are looking more and more like stranded assets
We have a lot of opinions about how to make the most of your pit stop, whether you're headed to or from an adventure
The global meal-replacement market is growing at nearly 7 percent annually and expected to reach $20.6 billion by 2021. But as we hack nutrition for hyperefficiency, have we evolved past the need for deliciousness?
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