Being metabolically flexible helps performance, but do you need an app to track it?
Celebrate your miles all summer long with a crisp and refreshing nonalcoholic beer that won’t undo your hard work
Recipes and advice from the women behind one of Alaska's most conscious salmon purveyors
Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact
Actually, we can’t get everything we need from nature
Eating disorders affect people of all backgrounds, at all weights. To tackle them, we first need to reframe the way we think and talk about them.
The nutrition trend is all over TikTok, and it’s actually not a bad idea
It’s a fun, easy DIY project that will help elevate any meal or snack
Body fat is not a reliable indicator of health. So why are we obsessed with it?
With a little planning and some inspiration, you can make this the summer of alfresco dining
For two years, I logged nearly 70 snack varieties in a spreadsheet on my search for the perfect adventure snack
Your diet impacts your health, but stop expecting so much from it
A dietitian weighs in on our favorite packable midday meals
Alternatives to animal products aren't necessarily better for you
Swap your protein shakes for these cozy beverages packed with protein and electrolytes
Delicious meals can make extreme circumstances feel a little friendlier. These recipes from a backcountry chef are a good place to start.
We asked a professional chef and a nutritionist to evaluate ten meals. Here's what rose to the top.
Brittany Griffith says now is the perfect time to have some fun with your diet
Stop worrying about weight gain. The pandemic gives you enough to think about.
Before trying a fad diet, make sure you have all the information—and eat plenty of calories while you're at it
We tested the most nutritious cookbooks that came out in 2019. Here's what we're sticking with in the New Year.
A registered dietitian nutritionist could help you solve a mystery gut issue, boost your training, or develop a better relationship with food. Here's how to know what to look for.
The holidays are all about sharing delicious food with loved ones. These recipes from athletes and chefs will nourish and satisfy.
Sourdough is delicious and good for you, and with just a little practice, you can make it at home
Nutrition science isn't perfect. Here's why.
We took a peek inside their packs and had a nutritionist grade their choices
What we teach our kids about nutrition can impact them for the rest of their lives
The new program, called Kurbo, could encourage dangerous habits for young people
Alt meat isn't going to stay alt for long, and cattle are looking more and more like stranded assets
The days of veggie burgers that taste like cardboard are over
Insights from this year’s ACSM conference on how to lift, what to eat, and how that affects endurance athletes