Nutrition

Actually, we can’t get everything we need from nature

The food-mood connection is interesting, but the research is still in its infancy. Here’s what we know.

Eating disorders affect people of all backgrounds, at all weights. To tackle them, we first need to reframe the way we think and talk about them.

The popular app promises weight loss without dieting. Then it proposes restrictive eating habits.

We asked a handful of athletes competing in Tokyo in various sports to share how they fuel themselves

The nutrition trend is all over TikTok, and it’s actually not a bad idea

From cereal and waffles to cottage cheese, we found retooled takes on the morning classics

The buzziest supplement on the market might just live up to the hype. Here are our favorite new products.

Quick fixes and one-size-fits-all solutions abound in the world of wellness influencers. Here’s why you should avoid them.

Sustaining and delicious whole-food meals and snacks to pack for your next mission

A DIY almond—or cashew, or sunflower—spread should be a staple in any kitchen

It’s a fun, easy DIY project that will help elevate any meal or snack

Body fat is not a reliable indicator of health. So why are we obsessed with it?

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With a little planning and some inspiration, you can make this the summer of alfresco dining

Your microbiome absolutely impacts your health, but taking postbiotic supplements won’t do anything to help

For two years, I logged nearly 70 snack varieties in a spreadsheet on my search for the perfect adventure snack

The popular brand Oatly claims it’s a health food. The internet claims it’s more like a can of Coca-Cola.

Challenge what you think you know about diets, nutrition, and why we eat the way we do

Most trendy kitchen appliances are a waste of space. The air fryer is an exception.

Your diet impacts your health, but stop expecting so much from it

Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.

A dietitian weighs in on our favorite packable midday meals

Alternatives to animal products aren't necessarily better for you

The key to a good diet is flexibility

Spoiler: it isn't all that different from real ground beef

You can grind almost anything into a flour, but that doesn't mean you should. Here are six alternative flours that are actually worth trying.

Swap your protein shakes for these cozy beverages packed with protein and electrolytes

Delicious meals can make extreme circumstances feel a little friendlier. These recipes from a backcountry chef are a good place to start.

We asked a professional chef and a nutritionist to evaluate ten meals. Here's what rose to the top.

In the latest installment of Ask a Doctor, Outside's resident physician dives into trends like vinegar shots and Theraguns

Yes, it tastes great, but it's not a drug

Brittany Griffith says now is the perfect time to have some fun with your diet

Stop worrying about weight gain. The pandemic gives you enough to think about.

Nutritionist and journalist Christy Harrison makes a case against the state of nutrition in America in her new book, 'Anti-Diet'

A new spin on a classic, courtesy of ultrarunner Stephanie Howe Violett

Before trying a fad diet, make sure you have all the information—and eat plenty of calories while you're at it

Personalized drinks and shakes are the latest innovation in the quest to boost performance

Even casual drinkers may get a few cravings as they go cold turkey. Here's how to beat them.

Plenty of food trends from this year should stay in the past. And a few of them should come with you into 2020.

A guide to help you wade through the misinformation and buy just what you need

We tested the most nutritious cookbooks that came out in 2019. Here's what we're sticking with in the New Year.

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