Fruit Fuel: Blueberries
The trendy fruitarian diet is gaining a reputation for possible health risks. But the right fruits, assuming they’re not your only energy source, pack a performance punch.
Terry Manier
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
According to a recent study, eating about 1 and 1/3 cups of blueberries per day significantly reduces oxidative stress and increases the body’s ability to fight inflammation after a workout.
From Outside Magazine, Jul 2013
Lead Photo: Terry Manier