morning marathon morning of training nutrition sleep
(Stefan Schurr/Shutterstock.com)

Fueling For a Marathon: The Morning of the Race

Keep your legs moving with this pre-race meal plan

morning marathon morning of training nutrition sleep

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Don’t do anything weird. At least 90 minutes before the gun, eat 300-600 calories of simple food you know your body can run on, like a bagel with peanut butter, or oatmeal. If you’re a coffee drinker, drink coffee. The caffeine will give you a boost.

Lead Photo: Stefan Schurr/Shutterstock.com

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