Nutrition

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Six high-octane sports drinks

Create your personal hydration plan

Groundbreaking new research shows there's a better way to fill your tank

From chef Vitaly Paley and USA Cycling coach Michael Manning, as featured in July 2007's "How to Do Everything (Well, Almost)"

Over the holidays I put on a few extra pounds, as I'm sure a lot of people did. It's not a lot of weight, just about five pounds, but I'm struggling to get it back off my body. I do well for a few days, then I crack and overeat again. I know how to eat healthy, but by the end of the work day I don't have enough energy to do my workouts. What I doing wrong?

Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out.

How does an athlete stay fit and healthy during the coldest months? Eat seasonally.

In his brazen adaptation of the bestseller Fast Food Nation, Richard Linklater looks to jolt America out of its quickie-burger habit with a tale of tainted meat

Several weeks ago I ran the marathon I've been training for since January, and now I've gained four pounds in the past six weeks. How can I keep the weight off? Help!

I'm interested in joining a local search-and-rescue te that requires members to have 24 to 48 hours worth of non-perishable food in their daypack. What are some good foods to carry that are light and don’t take up much space, but would provide me with the necessary nutrients? Jon Pittsburgh, Pennsylvania

HARD TO BELIEVE, but the bitter, pep-boosting ginseng root—reputed to enhance everything from libido to longevity—has been at the center of trade wars and political dynasties for centuries. Native to Asia and North America, the herb is sought by Chinese herbalists, New Age entrepreneurs, and international smuggling rings, all trying…

Despite years of carbohydrate bashing in the diet industry, most athletes still know the value of a good bowl of brown rice. And the newest U.S. Dietary Guidelines, which call for a minimum of three ounces of whole grains daily, back them up. Besides supplying premium muscle fuel, whole grains…

He's pumped, pious, and convinced that he's found the secret to a heavenly body and "outrageous happiness." Is Christian fitness coach and bestselling author Ben Lerner divinely inspired�or just blessed with marketing savvy?

Are you wasting valuable munch time on food you don't need? A cutting-edge gene test may tell you exactly what your body requires to stay healthy, grow stronger, and recover faster.

After years of faithfully guarding against the much-hyped perils of dehydration, recreational athletes were hit with some startling news this past spring: Drinking water can kill you. A recent study in The New England Journal of Medicine had news outlets issuing grim proclamations about the dangers of hyponatremia—a potentially deadly…

Can you hear the silence? We’re in a lull between diet fads. Enjoy it while it lasts, because the next hot diet will probably appear within months, killing off the previous rage and, unfortunately, any sound nutritional advice it might have contained. Ask and You Will Receive Got a fitness…

Cheaters can't be stopped. Testing costs a fortune. It's shockingly easy to beat the system. The drug cops are perpetually playing catch-up. Says who? Drug-testing expert Don Catlin, that's who. He's the doping detective who helped break the BALCO scandal wide open—and the man who's about to launch a radical new campaign to finally solve the problem.

ADDED SUGARS—the myriad sweeteners that sneak into everything from ice cream to salad dressing—pile up in the diet of the average American to the tune of more than 95 pounds a year. And that’s not counting the naturally occurring sugars in things like fruit and milk. Without taking sides in…

It turns out those stoned huckers aren’t the only radicals you have to guard against on the mountain. A recent Hungarian study in the Journal of Sports Science and Medicine reports that when you spend time at altitude, you increase the formation of free radicals, naturally occurring molecules in your…

It's simple, it's beautiful—just lose ten pounds of fat and you'll fly

Conflicting advice, fad diets, dire warnings about obesity and disease—it’s a nutritional wilderness out there. What your active lifestyle needs is the real meal deal, straight talk about food, health, and wellness that can power your adventures and fuel your dreams. What you need is a balanced plan for lifelong…

Fitness guru Dave Scott is intent on telling us when to eat. Why? Because ultimate performance is all about perfect nutritional timing.

Whether your goal is more energy, a happier bod, or a competitive edge for work and play, our seven steps will change the way you think about food.

Svelte swimmer and Olympic medalist Natalie Coughlin knows that good food and great performance are inextricably linked. She's also a foodie who loves to cook and has penned an informal cookbook of energy-packed recipes for her teammates on the UC Berkeley swim team. Some of her mouth-watering and engine-firing results are below.

Despite new reports about dangerous mercury levels in seafood and ongoing concerns about overfishing, dietitian Susan Kleiner, author of Power Eating and food guru for the NBA’s Seattle SuperSonics, still recommends five fish meals a week to her clients. Why? Because there’s high-octane goodness in every bite. Fish delivers a…

IN CHRIS CARMICHAEL’S NEW BOOK on nutrition, Food for Fitness (Penguin, $26), due out in late July, Lance Armstrong’s coach puts the smack down on the high-protein, low-carb diet frenzy. According to Carmichael, the barbarian diet is disastrous for active types—much better to get back on the pasta-and-potato train. Since…

Are the vitamins, minerals, and other nutrients packed into everything you chug and chew the real secret to becoming a finely tuned sports superstar? Turn the page.

Here's a one-day meal plan fit for a noontime event or workout.

If mom had told you what fruits and veggies can do for your game, maybe you would've listened. But it's not too late.

EVER SINCE RED BULL charged into the United States beverage market in 1997, stimulant-laden sodas from a host of different companies have been generating big buzz. In the last five years, domestic sales generated by these power-gulps have grown from $10 million to nearly $300 million. That’s in part because…

Forget what you've heard about calories, pounds, carbs, or miles—the adventure athlete's real secret to optimal weight is all about energy management

Sick of protein shakes and energy biscuits? Meet the exercise physiologist who has revolutionized sports nutrition with a radical new diet for athletes—real food.

Along the 43rd parallel in North America, raising pumpkins isn't just a sleepy backyard pursuit—it's an extreme sport. And nowhere are the stakes higher, or the intrigues thicker, than at the annual weigh-off of the World Pumpkin Confederation, the Olympics of garden-patch gigantism.

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