Your microbiome absolutely impacts your health, but taking postbiotic supplements won’t do anything to help
For two years, I logged nearly 70 snack varieties in a spreadsheet on my search for the perfect adventure snack
The popular brand Oatly claims it’s a health food. The internet claims it’s more like a can of Coca-Cola.
Challenge what you think you know about diets, nutrition, and why we eat the way we do
Most trendy kitchen appliances are a waste of space. The air fryer is an exception.
Your diet impacts your health, but stop expecting so much from it
Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.
A dietitian weighs in on our favorite packable midday meals
Alternatives to animal products aren't necessarily better for you
Spoiler: it isn't all that different from real ground beef
You can grind almost anything into a flour, but that doesn't mean you should. Here are six alternative flours that are actually worth trying.
Swap your protein shakes for these cozy beverages packed with protein and electrolytes
Delicious meals can make extreme circumstances feel a little friendlier. These recipes from a backcountry chef are a good place to start.
We asked a professional chef and a nutritionist to evaluate ten meals. Here's what rose to the top.
In the latest installment of Ask a Doctor, Outside's resident physician dives into trends like vinegar shots and Theraguns
Brittany Griffith says now is the perfect time to have some fun with your diet
Stop worrying about weight gain. The pandemic gives you enough to think about.