No time for slow cooking? These simple, quick meals take the time and stress out of good nutrition.
The benefits are still murky, but experts say there's no harm in adding more to your diet
An Italian cyclist takes aim at the sport’s most storied record, with the aid of a controversial fuel.
You don’t train the same way every day. Here’s why you should periodize everything else, too.
Stave off midday munchies with these editor-approved options
Meltzer's secret to success? An unorthodox diet.
They're in your gels, chews, and drinks, but do you really need them?
We investigated whether it's possible to get a healthy and delicious meal in a bottle
When in doubt, reach for these science-backed ingredients
Gary Erickson built Clif Bar into a beloved brand the old-fashioned way—by staying true to his values
We're not talking pills. It's all about picking foods that are naturally packed with supplements.
We taste tested 15 meals to see if the road to culinary and nutritional bliss can start in the microwave
And this is what happened
Quit popping pills. These nutrient-dense eats have all you need for peak performance.
As an athlete, you're only as good as your diet. Equip your kitchen with tools that make healthy cooking easy and you can elevate your performance, no additional miles required.
Everyone loves pumpkins, squash, and apples—but these lower-profile ingredients taste great and boost performance
Seven adventurers on their favorite legal performance enhancer