food guide
(Dan Winters)

Plate Tectonics

food guide

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Conflicting advice, fad diets, dire warnings about obesity and disease—it’s a nutritional wilderness out there. What your active lifestyle needs is the real meal deal, straight talk about food, health, and wellness that can power your adventures and fuel your dreams. What you need is a balanced plan for lifelong fitness, and shape-up essentials built on natural wisdom and (best of all) good taste. Here’s the menu—dig in.



The Outside Guide to Food


A Seven-Step Nutrion Makeover



How Food and Fitness Work Together


Fitness guru Dave Scott gives an over of when to eat



Your Peak-Performance Meal Plan


A one-month approach (and some inspiring recipes) that’ll elevate your fitness goals



Seven Destinations for Culinary Adventure


Find locales where fine food complements a taste for adventure



What You Need to Know About the Future of Food


Eight people, places, and things spicing up the future of food


From Outside Magazine, Jan 2005
Filed to:
Lead Photo: Dan Winters
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