Health

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Replacing lost salt is a pillar of sports nutrition, but new research suggests more isn’t always better

These made-from-scratch vegan bratwurst sausages may be better than the all-meat variety

Sponsor Content: Under Armour

The Under Armour HOVR Phantom 3 keeps its high-energy return DNA intact while pushing the envelope on innovation

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Watch what happened when runners tried Athletic Brewing Company's craft beer for the first time

The New York City Marathon will return on Sunday, November 6 in full force with a field of 50,000 runners and an over-the-top vibe only possible in the Big Apple.

Last weekend’s hyper-competitive race in Arizona’s Sonoran Desert drew top talent, record-breaking paces, and confusion around nonbinary award categories

Try this sequence to counteract physical effects of desk work and to reset your mind

One marathoner uses running as a way to thrive with Parkinson’s disease. New research delves into the benefits of endurance training on the neurodegenerative disorder.

Use these moves to build shoulder strength and avoid preventable injuries during day-to-day life and training

We had a chef put these egg replacements to the test

Before you grab a colorful, flavorful sports drink to sip after your next workout, read this

The complexity of doping rules in endurance sports can be alienating for fans. But what’s the alternative? 

Is your lower back out of whack? Yoga can help you find relief.

Nutritionists team up to offer essential tips for pre-marathon fueling, plus favorite restaurant picks for the city’s best race-week grub

Instead of putting pen to paper, consider audio journaling as an alternative method of reflection

Researchers in Japan try to figure out which miles matter most for long-distance runners

The Mi’kmaq runner and former world record holder will direct this program for elite Indigenous athletes, honoring both athletic talent and cultural heritage

The process is as easy as making a smoothie

For years, the well-accomplished runner hid his battle from the world. Now he’s ready to share his story.

The 27-year-old former Navy SEAL may be one of the most gifted runners on the planet. Good thing he doesn’t want to race—yet.

Runner and equity advocate Alison Désir discusses her new book, freedom through running, and building a sport with inclusivity for people of all marginalized groups and genders.

Good news: there’s a new generation of super shoes that are cheaper, just as fun, and might be better suited for your running

Elite running coaches weigh in on what it means to be talented and how they predict who will run fastest

Thirteen countries battled in Belgium for this year’s Beer Mile World Championship. The most important rule? Don’t throw up.

The proposal will affect the marketing and packaging of certain cereals, nuts, and fish

A pair of experiments find that mice choose to run less after taking antibiotics, even though their endurance is unchanged

Here’s how to identify and respect your body’s limits as you work to improve your hip mobility

“Through this race, we inspire people around us to be better citizens of this world and to transcend themselves”

Don’t let an upset stomach ruin a good workout

We ran in ten new supershoes and compared their feel and ride so you can narrow your search for the model that best fits your stride and preferences

The elite marathoner ran 5:07 mile pace for over 31 miles to reclaim a record he'd already set 

The marathon elites at the Paris 2024 Olympics will be treated to a slice of history along this iconic course. And 20,024 other lucky athletes will get to experience it, too.

With his mantra of 1 percent better every day, Chris Nikic continues to change the perception of what is possible. Crossing the finish line at the Ironman World Championships adds his name to the history books and cements his legacy as a pioneer in the sport.

New data shows that, unlike a car, you can’t perform well with a half-full fuel tank

Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. Our health columnist believes that simpler is usually better when it comes to developing a routine.

The much-anticipated launch of Kilian Jornet’s outdoor brand NNormal features two exciting new shoes. Here’s what you need to know.

Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph Gray—share a meal-by-meal plan of what they eat on typical winter days.

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief.

I never expected to be taken off a flight on a stretcher and rushed to brain surgery. Here are some ways you can reduce your chances of the same fate.

Once vilified, foods containing high dietary fat are now being promoted as an important part of our daily diet

Put down that hydration mix and pick up some carbs

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What makes a race special? It’s not the medals, nor post-race massages. In this California town, it’s the local community.

In the wild world of endurance sports, recovery can feel like the last frontier

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Six Black women came together to build a running community, but what they created was a foundation for so much more

Level up your fall cooking game with these delicious and nutritious gourds

New data outlines how much they run, how long it takes to resume training after giving birth, and how well they return to competition

Kenyan breaks his own mark by 30 seconds with an astonishing 2:01:09

If we remain curious instead of ashamed of our tears, crying can inform us of our true feelings when we’re adventuring outdoors

The unending search for a competitive edge in sports has a cost. It’s called the Red Queen effect.

The best way to find your next pair of running shoes is to shop locally 

Freddy Ovett, a professional cyclist with a running heritage, is taking a unique approach to the Berlin Marathon that may help you improve your running

Kyle Richardson makes running—and climbing—up a Colorado 14er look easy in this latest film from Black Diamond

Why the global triathlon giant opted to go all-in on a niche sport

In an excerpt from her new book, “The Gospel of Wellness,” Rina Raphael explains the broader cultural shift that's made some fitness classes feel like church

Runners make bigger improvements following a flexible workout schedule rather than sticking with a predetermined one

Registered runners—including those in the new non-binary division—will be informed by the first week of October of their registered spots in the Boston Marathon 2023

Team Forrest Stump raced 198 miles to spread the message that people with disabilities deserve equitable access to participation in physical activity.

Depending on your sleep habits, waking up early in the name of productivity may not be beneficial for your physical or mental health

New research suggests that exercising only once or twice a week can deliver similar health benefits as more frequent workouts

A new twist in the old debate about caffeine's performance-enhancing powers suggests it helps maintain oxygen levels in the blood

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Go the distance. Run without limits.

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Thousands of runners from around the country gather in Kansas City to participate in one of the Midwest’s favorite marathons and finish line festivals. And with a half marathon, 10k and 5k option, there’s a race distance for everyone!

Sponsor Content: Under Armour

The Under Armour HOVR Machina 3 is made for the high mileage runner looking to finish strong

Women are said to be 10 to 12 percent slower than men across distances, but a new analysis finds narrower gaps for sprinters

These moves will help you safely progress until you’ve got the exercise down

Unwise lifestyle choices jacked up the amount of bad fat in my bloodstream. Could I fix this by getting back in the saddle and eating right?

The murder of Eliza Fletcher highlights the freedoms that women runners are asked to surrender in the name of safety. Why not hold society accountable for violence?

He’s been UltraRunner of the Year four years in a row and won JFK 50 and the Western States 100 three times. But he’s still got more to do.

How far can professional coaches and a revamped diet take an average off-the-couch gravel cyclist? Pretty far, apparently.

The famous ultrarunner's mindset and approach to sport is changing the game for the better

These exercises will help you stand tall—and boost your athleticism

UTMB is a brutally challenging race, but the race-week hype, world-class competition, and global party vibes have a way of making every runner feel special

A new study on exercise at different periods of the day begs the question: When do you work, out and why?

​​In some corners of the internet, low-impact exercise is having a moment. Even the most hard-charging athletes can benefit from a change of pace. 

Sponsor Content: Boulderthon

Join thousands of runners from 48 states and four countries at Colorado's largest fall running weekend, with Boulderthon’s signature finish and post-race party on the Pearl St Mall. New in 2022: a 10K and Kids Run.

Julia Hawkins insists we should all try new things. She would know—she started running at 100 and became an age-group ace by 101.

Staying flexible is a critical part of overall fitness. Here are five stretches to help keep you limber pre-and-post workout.

Do you turn into a real redhead when you run? Our expert says that may not be a bad thing...

A friendly reminder that there’s much more to a strong core than visible abs