A very niche scandal at an Arizona high school takes the debate about running etiquette to another level
Whether you’re after FKTs or just want to best your own PR, a holistic approach to wellness can help you reach your goals
After a day of tackling moguls and black diamonds (or even the bunny hill), hit the mat with these poses that stretch your muscles and aid in recovery
The inaugural NYC Black History 50 winds its way through the five boroughs and touches on a history that is frequently ignored
Instagram makes it look so easy
Old habits are hard to break
The world of fitness is always changing—for better and for worse. Here, we’ve focused on the bright side, spotlighting five faces in the health and wellness scene that are pushing for inclusivity, justice, and kindness, toppling old conventions to make their own.
In the past two years, Americans have become disenchanted with work, leading to major strikes and what is being called the Great Resignation. But what if there was a better way? This writer went looking for that ever elusive work-life balance, learning how to get outside more and stress less.
A new study grapples with a familiar question: How much of athletic success is physical, and how much is mental?
Two-time Olympic medalist Nick Willis credits his longevity to residing in a college town. And not doing too many vomit-inducing workouts.
The 35-year-old made the switch after giving birth to her fourth child. Here’s what we can learn from her experience.
This weekend’s Millrose Games will provide a midwinter highlight and a much needed counterpoint to the marathon
The legendary naturalist-ultrarunner discusses his highs and lows over decades of training, running a 50K at age 81 after a car accident, and what comes next
These iconic U.S. road races deliver high energy, historic courses, and guaranteed fun
Starting at five hours a week, this ten-week program will help you build endurance and jump-start your training this winter
Different workout styles can get you equally fit, but they affect your body differently—which suggests that you should mix it up
The 40-year-old’s stunning performance smashed two world records on Friday
Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race.
Five moves to get your backside back in action
Our Sweat Science columnist spent two months measuring his blood sugar around the clock. Here’s what he found.
The first-ever Graphene foam hiking boot delivers unprecedented energy return and cushioning.
Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.
New big-data study digs into hitting the wall in the marathon, revealing who is most likely to crash, when, and how much it will cost you.
The Olympic medalist turned coach didn’t have time to fully prepare and almost burned out mid-quest. Here’s how she adapted and finished strong.
Athletes like Mikaela Shiffrin have started adopting the training technique to increase endurance, muscle mass, and more
Looking for an extra boost of motivation? Find someone to share the miles with this winter.
Expert advice for lacing up and running bold in the cold
The case for an event that’s somewhere between the Boston Marathon and the Olympic Trials
The genes that make some people vulnerable to a fatal heart stoppage may be the same ones that give them an athletic edge, researchers suggest
LA Saves Track wants to give the oldest high school in the city a facility it can be proud of
Want to keep training this winter but finding it hard to motivate? Find a partner.
The cold season can throw lots of different conditions your way, but with a little prep, you can keep training through any weather.
Mike McCastle has found a very unusual way to benefit others: by enduring agonizing physical challenges
While the benefit to giving elite women their own race seems obvious, the question of giving male marathoners a separate start is more contentious
After upgrading his medicine cabinet, one Outside editor credits the Superberry Overnight Mask with his biggest skin transformation
Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K.
Change offered an elite athlete an opportunity to better understand herself—and what she still wants from her sport
Your GPS watch and other gadgets are great at describing training, but prescribing it is a harder challenge