Spangler says a balanced training program with key confidence-building workouts, a more relaxed mental approach, and a “finely tuned taper” carried her to victory in the 1996 Olympic Marathon Trials.
Matt Hart talks about writing "Win At All Costs: Inside Nike Running and its Culture of Deception," an indictment of not only Alberto Salazar and the Nike Oregon Project, but Nike’s legacy of dubious ethics, sexism, and athlete doping.
Tracy Beth Høeg, accomplished ultra runner, MD and researcher talks about how COVID-19 affects runners, bone health, vision loss and hallucinations during ultras, the menstrual cycle and more.
Sunday's historic duel between Kenenisa Bekele and Eliud Kipchoge at the 2020 Virgin Money London Marathon will offer fans a riveting distraction from a world on fire.
Author Peter Lovesey dreams of being a great runner. His passion for running makes him a major crime novelist, and an important historian of the sport.
Courtney Dauwalter talks about the training and tactics that have taken her to the top of the ultra world.
The Olympic marathon qualifier will be racing in a pair of Cloudflows this Saturday after securing a sponsorship with the Swiss running brand.
Olympian Kara Goucher talks about clean sport, the Nike Oregon Project, her ultra trail running debut, and more.
Keira D’Amato shares the training and mentality that has led to Olympic-level time trials in the midst of quarantine as she aims toward 2021.
Here’s how Rainsberger set a personal best to win the 1989 Chicago Marathon.
How Renee Metivier came back from nearly career-ending injuries to smash three treadmill world-records.
How Texas junior Brynn Brown trained to run the fastest-ever 3200m time for a high school girl.
Amid anguish across the country, runners opened discussions and made their miles more meaningful on Global Running Day this year.
Inside Daschbach's training to become the 11th high school boy to break four minutes in the mile.
Olympic hopefuls share some of their recent workouts and training experiments during lockdown.
Canada’s most decorated distance runner on why he’s training harder than ever before, motivational trash talk among teammates, his Olympic goals, and the transformative power of anger.
Four timeless tips from influential running coaches.
Lauren Paquette, NAZ Elite pro and 2016 Olympic Trials qualifier, details every mile of her training during coronavirus including the NYRR Virtual 5K.
Despite losing his goal of a world masters championship appearance this year, Roger Robinson is finding positives and keeps training and improving.
At just 25-years-old and with only one marathon under her belt, time might be on Seidel’s side as she shifts her focus to prepare for an Olympic Games in 2021.
A loose group of runners from around the world who share Somali roots has had a remarkable year so far. Here's how they train.
As Abdi Abdirahman aimed to make his 5th Olympic Team, the 43-year-old talked about friends, aging, career perspective and his training in Ethiopia.
How Antonio Arreola and Steve Schmidt became the first runners to break 3 hours in the marathon over 6 consecutive decades.
Iain Mickle ran under 3 hours at the Cal International Marathon… more than 42 years after his first sub-3.
Today Jared Ward finished sixth, improving his New York best by almost two minutes. Next stop: the U.S. Marathon Trials in February
Masters champion Ginette Bedard, who will compete in her 17th consecutive New York City Marathon this Sunday, runs two hours every day.
34-year-old Eliud Kipchoge ran 26.2 miles in 1:59:40 on a tree-lined avenue in the heart of Vienna Saturday morning, surrounded by pacemakers and cheering crowds.
Bekele’s manager, Jos Hermens, talks candidly about how the champion prepared since May for his comeback performance, plus Kipchoge's chances for a 1:59.
After having nearly quit the sport in 2017, Lomong now stands as the only man to have won national titles in the 10k, 5k and the 1500m.
Caution: Reading this will cause extreme wanderlust.
Having learned balance in her first pro year, six-time NCAA national champion Karissa Schweizer is coming to the USATF championships fresh and hungry.
One of the best young ultrarunners in the country just served notice. Take Jared Hazen for granted no more.
Bryce Hoppel shares how he got into the sport, his training and racing mindset, and his thoughts on chasing KU legends.
Gene Dykes, the world’s fastest 71-year-old marathoner (2:54!) says yes, and tells how he combines frequent ultras and fast marathons.
Ron Hill, who ran every day for over 52 years and was a world-class champion, is a role model for each of us to be better runners and people.
After her 2:23 debut in London, Emily Sisson is officially one of the best American marathoners of all time. And she's got a plan to get better.
Unsponsored marathoner Lindsay Flanagan, Olympic standard in hand, balances coaching other athletes with her own training.
The preview of Sunday's London Marathon men's race can be written in one word: Kipchoge.
After becoming training partners with Amby Burfoot, the hero of her youth, the author gets to share Boston with him on the 50th anniversary of his victory.
Sara Mae Berman, one of the pioneers of women’s running, talks about how she got into the sport on the 50th anniversary of her 1969 victory.
Watch the new documentary, read why Rickey Gates found running every street of his city worthwhile, and plan your own running discovery quest.