Whether you’re after FKTs or just want to best your own PR, a holistic approach to wellness can help you reach your goals
The inaugural NYC Black History 50 winds its way through the five boroughs and touches on a history that is frequently ignored
Two-time Olympic medalist Nick Willis credits his longevity to residing in a college town. And not doing too many vomit-inducing workouts.
The 35-year-old made the switch after giving birth to her fourth child. Here’s what we can learn from her experience.
This weekend’s Millrose Games will provide a midwinter highlight and a much needed counterpoint to the marathon
The legendary naturalist-ultrarunner discusses his highs and lows over decades of training, running a 50K at age 81 after a car accident, and what comes next
These iconic U.S. road races deliver high energy, historic courses, and guaranteed fun
Starting at five hours a week, this ten-week program will help you build endurance and jump-start your training this winter
The 40-year-old’s stunning performance smashed two world records on Friday
Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.
New big-data study digs into hitting the wall in the marathon, revealing who is most likely to crash, when, and how much it will cost you.
The Olympic medalist turned coach didn’t have time to fully prepare and almost burned out mid-quest. Here’s how she adapted and finished strong.
Looking for an extra boost of motivation? Find someone to share the miles with this winter.
Expert advice for lacing up and running bold in the cold
The case for an event that’s somewhere between the Boston Marathon and the Olympic Trials
LA Saves Track wants to give the oldest high school in the city a facility it can be proud of
While the benefit to giving elite women their own race seems obvious, the question of giving male marathoners a separate start is more contentious
Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K.
A visit to Eliud Kipchoge’s Kenyan training camp reveals how he dominates the marathon world
In the second edition of the Max Vert October challenge, Christopher Fisher spent ten hours a day running up and down a mountain
This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and an advanced version.
Make sure to include these smart, specific workouts in your half marathon training to land you that PR.
Tips and examples on how to optimally schedule your runs throughout the week
Corno shares her mindful, relaxed training plan and the key workouts that have her feeling “scary good” going into the Boston Marathon.
‘What It Takes’ provides an authentic glimpse of what an ultramarathon is all about, the importance of the support crew, and the strategy needed to win
In Episode 18 of the Endurance Podcast, host Ian Sharman talks with biomechanist and ultra-runner Geoff Burns about the tech, controversies, comparisons, and benefits of today's super shoes.
A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.
A guide to help college students navigate the NIL sponsorships and NCAA ruling maze.
Rouse gets in 100-mile weeks around a busy schedule as she looks to PR and compete for the masters title at Boston.
With one eye for function and another for form, Nike refined the Terra Kiger for the trail shoe’s best fit, ride, and grip to date.
With its Stolen Starts initiative, New Balance aims to empower more women, grow the sport, and make up for lost time
In large population studies, glucosamine-chondroitin, long taken to ease runners' joints, is linked to greater longevity.
Olympian Jared Ward details every mile, every workout of a week in the heart of marathon training.
Taking walk breaks during your runs is a proven method to go farther with less risk, whether you’re a beginner or an elite runner.
The Prime X is banned for professional athletes, but that might be its main selling point
Did the shoes that disqualified Vienna Marathon winner Derara Hurisa enhance his performance? A biomechanist weighs in.
Don't just dominate the hills, conquer the whole course by running more strategically and finishing faster.
How Ryan Vanderweit and Home Base are using running and fitness to help veterans' reentry from the military.
What happened when New Balance athlete Katie Grossman couldn't use running to cope
After missing the Olympic team for the first time in her career, America’s most-decorated 1500-meter runner is making a leap to the 10 miler on September 12.