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Whether you’re after FKTs or just want to best your own PR, a holistic approach to wellness can help you reach your goals

The inaugural NYC Black History 50 winds its way through the five boroughs and touches on a history that is frequently ignored

An experienced physician and marathoner answers questions you’re embarrassed to ask about running and sex

The site of the world’s oldest annual marathon offers a welcoming running-club culture, unique New England running paths, and a snazzy microbrewery scene

Two-time Olympic medalist Nick Willis credits his longevity to residing in a college town. And not doing too many vomit-inducing workouts.

The Speedland SL:PDX might just change how runners think about their equipment

The 35-year-old made the switch after giving birth to her fourth child. Here’s what we can learn from her experience.

This weekend’s Millrose Games will provide a midwinter highlight and a much needed counterpoint to the marathon

A leading exercise physiologist suggests developing a top speed two times faster than your marathon pace for a “speed reserve.” Here’s how to improve yours.

A training plan and general principles to guide your first foray into longer ultramarathons

The legendary naturalist-ultrarunner discusses his highs and lows over decades of training, running a 50K at age 81 after a car accident, and what comes next

These iconic U.S. road races deliver high energy, historic courses, and guaranteed fun

Don’t be confused by the diversity of running workouts. Learn the training zones they fit into, what type of fitness each zone builds, and how each feels.

We’re expanding our running coverage, and PodiumRunner is moving over to Outside Online

Starting at five hours a week, this ten-week program will help you build endurance and jump-start your training this winter

The unlikely new American record holder in the marathon believes her best racing days are still ahead of her

Three methods to cultivate pacing mastery and optimize your performance potential

The 40-year-old’s stunning performance smashed two world records on Friday

Three types of training that will improve your speed, stride, and stamina, but won't burn you out.

Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.

New big-data study digs into hitting the wall in the marathon, revealing who is most likely to crash, when, and how much it will cost you.

Even those running less get faster in races when abiding by this golden ratio of training intensity.

The Olympic medalist turned coach didn’t have time to fully prepare and almost burned out mid-quest. Here’s how she adapted and finished strong.

The case for marking the passage of time by running your ass off

Three pro tips to restore your childlike joy of running fast and make speedwork more enjoyable and effective

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Looking for an extra boost of motivation? Find someone to share the miles with this winter.

These days I can break a record while finishing last. Some say they find me inspiring, but I often feel like a decrepit but willing old dog who gets a pat when he tries to chase his ball.

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Expert advice for lacing up and running bold in the cold

The case for an event that’s somewhere between the Boston Marathon and the Olympic Trials

After Lawlor Coe lost his brother Hunter to tragedy, he did everything he could to avoid his pain. Then he began to run.

You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.

LA Saves Track wants to give the oldest high school in the city a facility it can be proud of

Why marathon pacing is so hard, and how can you improve your ability to pace optimally and not to hit the wall hard during the 26.2-mile challenge.

Getting heckled by construction workers and definitely not crying: a New York City Marathon retrospective

While the benefit to giving elite women their own race seems obvious, the question of giving male marathoners a separate start is more contentious

Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K.

A visit to Eliud Kipchoge’s Kenyan training camp reveals how he dominates the marathon world

In the second edition of the Max Vert October challenge, Christopher Fisher spent ten hours a day running up and down a mountain

When you spend your youth chasing highs, what comes next? 

This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and an advanced version.

Make sure to include these smart, specific workouts in your half marathon training to land you that PR.

Tips and examples on how to optimally schedule your runs throughout the week

Feeling adrift in a black hole after your marathon? You’re normal, and in good company. World-class runners, coaches and sport psychologists offer their advice.

Thanks to the app’s open diary format, a race is more than just a race—it’s an opportunity for public introspection

Take a cue from the pros and add a few mobility and strength exercises each day to prevent injury and run better.

What type of weight training you should and should not do to improve your stride and make you a faster runner.

Six science-based tips on how to best be seen while running in the dark.

Chances are pretty good that you've experienced at least one of these "injuries." Yes, you can run through them.

Corno shares her mindful, relaxed training plan and the key workouts that have her feeling “scary good” going into the Boston Marathon.

This long hill in Falmouth, Maine, lets masters marathoner Michael Collin know he's ready for the marathon — especially Boston.

‘What It Takes’ provides an authentic glimpse of what an ultramarathon is all about, the importance of the support crew, and the strategy needed to win

The historic fall running of the Boston Marathon will place it alongside the 100th in 1996 and Boston Strong in 2014 as most memorable.

In Episode 18 of the Endurance Podcast, host Ian Sharman talks with biomechanist and ultra-runner Geoff Burns about the tech, controversies, comparisons, and benefits of today's super shoes.

A friendly reminder that worry never robs tomorrow of its sorrow, it only saps today of its joy

The upstart Swiss company is shaking things up with an unorthodox cushioning system and an emphasis on grassroots marketing

A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.

Jeannie Rice was among headliners in the Age Group World Championships at the London Marathon. She shares how she's faster in her 70s than she was in her 60s.

After a frustrating year, Stinson is training stronger than ever. He and coach Dathan Ritzenhein share his strategy and workouts as he aims for a Boston breakthrough.

A guide to help college students navigate the NIL sponsorships and NCAA ruling maze.

Rouse gets in 100-mile weeks around a busy schedule as she looks to PR and compete for the masters title at Boston.

Peter Bromka, 2:19 marathoner, reflects on the art, science, and sweet chaos of racing the historic Boston Marathon course.

With one eye for function and another for form, Nike refined the Terra Kiger for the trail shoe’s best fit, ride, and grip to date.

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With its Stolen Starts initiative, New Balance aims to empower more women, grow the sport, and make up for lost time

A challenging, effort-based hill workout that takes you farther and farther — 'til you finally get to the top.

In large population studies, glucosamine-chondroitin, long taken to ease runners' joints, is linked to greater longevity.

Olympian Jared Ward details every mile, every workout of a week in the heart of marathon training.

Coach Carl details common mistakes runners make post-marathon and describes best practices for returning to training and racing.

Taking walk breaks during your runs is a proven method to go farther with less risk, whether you’re a beginner or an elite runner.

A trail crossing on top of a hill in the Florida forest provides a creative and challenging circuit workout for this masters ultra runner.

5 facts about reducing training load and maintaining fitness as your marathon approaches. Plus, a proven 4-week marathon taper plan.

The Prime X is banned for professional athletes, but that might be its main selling point

Word cues: a simple strategy to beat back negative thoughts and keep yourself focused on executing your race plan.

Did the shoes that disqualified Vienna Marathon winner Derara Hurisa enhance his performance? A biomechanist weighs in.

Don't just dominate the hills, conquer the whole course by running more strategically and finishing faster.

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How Ryan Vanderweit and Home Base are using running and fitness to help veterans' reentry from the military.

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What happened when New Balance athlete Katie Grossman couldn't use running to cope

There are lots of ways to find your running potential. These tips may not be helpful in that process.

As the Fifth Avenue Mile celebrates its 40-year anniversary on Sunday, here’s a look at the legacy of the race

After missing the Olympic team for the first time in her career, America’s most-decorated 1500-meter runner is making a leap to the 10 miler on September 12.