Running

Archive

A visit to Eliud Kipchoge’s Kenyan training camp reveals how he dominates the marathon world

In the second edition of the Max Vert October challenge, Christopher Fisher spent ten hours a day running up and down a mountain

When you spend your youth chasing highs, what comes next? 

This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and an advanced version.

Make sure to include these smart, specific workouts in your half marathon training to land you that PR.

Tips and examples on how to optimally schedule your runs throughout the week

Feeling adrift in a black hole after your marathon? You’re normal, and in good company. World-class runners, coaches and sport psychologists offer their advice.

Thanks to the app’s open diary format, a race is more than just a race—it’s an opportunity for public introspection

Take a cue from the pros and add a few mobility and strength exercises each day to prevent injury and run better.

What type of weight training you should and should not do to improve your stride and make you a faster runner.

Six science-based tips on how to best be seen while running in the dark.

Chances are pretty good that you've experienced at least one of these "injuries." Yes, you can run through them.

Corno shares her mindful, relaxed training plan and the key workouts that have her feeling “scary good” going into the Boston Marathon.

This long hill in Falmouth, Maine, lets masters marathoner Michael Collin know he's ready for the marathon — especially Boston.

‘What It Takes’ provides an authentic glimpse of what an ultramarathon is all about, the importance of the support crew, and the strategy needed to win

The historic fall running of the Boston Marathon will place it alongside the 100th in 1996 and Boston Strong in 2014 as most memorable.

In Episode 18 of the Endurance Podcast, host Ian Sharman talks with biomechanist and ultra-runner Geoff Burns about the tech, controversies, comparisons, and benefits of today's super shoes.

A friendly reminder that worry never robs tomorrow of its sorrow, it only saps today of its joy

The upstart Swiss company is shaking things up with an unorthodox cushioning system and an emphasis on grassroots marketing

A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.

Jeannie Rice was among headliners in the Age Group World Championships at the London Marathon. She shares how she's faster in her 70s than she was in her 60s.

After a frustrating year, Stinson is training stronger than ever. He and coach Dathan Ritzenhein share his strategy and workouts as he aims for a Boston breakthrough.

A guide to help college students navigate the NIL sponsorships and NCAA ruling maze.

Rouse gets in 100-mile weeks around a busy schedule as she looks to PR and compete for the masters title at Boston.

Peter Bromka, 2:19 marathoner, reflects on the art, science, and sweet chaos of racing the historic Boston Marathon course.

With one eye for function and another for form, Nike refined the Terra Kiger for the trail shoe’s best fit, ride, and grip to date.

Sponsor Content

With its Stolen Starts initiative, New Balance aims to empower more women, grow the sport, and make up for lost time

A challenging, effort-based hill workout that takes you farther and farther — 'til you finally get to the top.

In large population studies, glucosamine-chondroitin, long taken to ease runners' joints, is linked to greater longevity.

Olympian Jared Ward details every mile, every workout of a week in the heart of marathon training.

Coach Carl details common mistakes runners make post-marathon and describes best practices for returning to training and racing.

Taking walk breaks during your runs is a proven method to go farther with less risk, whether you’re a beginner or an elite runner.

A trail crossing on top of a hill in the Florida forest provides a creative and challenging circuit workout for this masters ultra runner.

5 facts about reducing training load and maintaining fitness as your marathon approaches. Plus, a proven 4-week marathon taper plan.

The Prime X is banned for professional athletes, but that might be its main selling point

Word cues: a simple strategy to beat back negative thoughts and keep yourself focused on executing your race plan.

Did the shoes that disqualified Vienna Marathon winner Derara Hurisa enhance his performance? A biomechanist weighs in.

Don't just dominate the hills, conquer the whole course by running more strategically and finishing faster.

Sponsor Content

Sponsor Content

How Ryan Vanderweit and Home Base are using running and fitness to help veterans' reentry from the military.

Sponsor Content

What happened when New Balance athlete Katie Grossman couldn't use running to cope

There are lots of ways to find your running potential. These tips may not be helpful in that process.

As the Fifth Avenue Mile celebrates its 40-year anniversary on Sunday, here’s a look at the legacy of the race

After missing the Olympic team for the first time in her career, America’s most-decorated 1500-meter runner is making a leap to the 10 miler on September 12.

The North Face VECTIV Enduris is a well-cushioned ride with plenty of teeth, a surprisingly fast roll, and a wallet-friendly price.

Learning from the best about how our bodies react to different stages of training and how to use that feedback.

Can mindful running make you faster—or at least happier?

Sponsor Content

Trust us, it's worth the extra effort.

Sponsor Content

How and why every runner should run a practice race ahead of the main event

Faced with heart damage and debilitating long-haul COVID-19, the author asks himself hard questions, and keeps dreaming.

In Episode 17 of the Endurance Podcast, host Ian Sharman talks with Olympic marathoner turned ultra trail champion Magda Boulet about her career and how to optimize altitude training for different race situations.

For New Generation Track and Field, established media companies are too stuck in their ways

Coach Carl talks through keys to having your best race day, from before the start through the finish line.

This film explores how one athlete found his way to the top of the podium

Regular exercisers drink more, a new study confirms, but are less likely to be problem drinkers

All the physiological proof you need that you should definitely be doing hill repeats if you're trying to become a more efficient, faster, and injury-free runner.

Use the vertical climbing machine to increase fitness, improve form and increase strength, all in your own home without heavy impact.

Sore or heavy legs after a long run or workout? You might want to dial in your nutrition.

The alternative story of how, 40 years ago, running escaped from its amateur restrictions and became a modern, professional sport.

A burgeoning area of training science theorizes that the less stressed a runner is, the more positively he or she may adapt to training stimuli. Plus 5 quick tips to lower your own stress levels.

Loading up on carbs and fat is proven to work, but only for certain races and with its own side effects. Here's the science on what actually works.

What if you had the chance to redress nature’s imbalance, change the luck of the genetic draw, level the playing field. What would you do?

Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workout designed for improving 5K, 10K, half marathon and marathon times

The Inov-8 Trailfly Ultra is the first shoe that uses stronger-than-steel Graphene its midsole foam, and the result is long-lasting cushioning that holds up over the burliest of trails.

A scientific paper predicts how potential future Summer Games host venues may become more and more constrained as global temperatures continue to rise.

In an excerpt from a new book, a running medical doctor describes how running improves emotional well-being, brain health, and helps forge connections to new friends.

1500m Olympic medalist Josh Kerr and his Coach Danny Mackey on the training, psychology and key workouts that led to him to become one of the best middle distance runners in the world.

Meet Bernd Heinrich, naturalist, author, and ultra runner. He lives off the grid, climbs trees with great glee, and can still run hard at 81.

In order to achieve his first UTMB win, the American ultrarunning star is taking a whole new approach: rest

Like all runners, the athletes of the Paralympics overcome obstacles to reach the top — they just have different challenges. 

How one runner and researcher found himself immersed in the culture of those who never, ever take a day off from running, and the patterns he uncovered amongst those in the community.

It is believed to be the first death in the 19-year history of the Ultra-Trail du Mont-Blanc races in and around Chamonix

Hills, mud, redline intensity... training like an XC runner will make you a better runner all around: faster, stronger, more in tune with your body and mentally tougher.

The most disciplined runners know how to not to always do the max. Here's how to nurture one of the skills that can separate those who achieve long-term success from those whose careers are often plagued by injury. 

In an era of “code-red” climate catastrophe, the survival of our sport depends on its ability to adapt. Here’s what running and races may need to look like in the near future as global temperatures climb.

Coach Carl explains how to optimize your last weeks before the marathon to arrive fresh, strong and fast.

As a new film comes out about his 1:59 marathon, Kipchoge talks about training, challenges, motivation and running until he's 100.

Endurance-science experts explain the world record holder’s incredible marathon dominance

Avoiding premature peaking requires a strategic, patient, long-term view that builds over months and seasons.  

Running nerds won’t learn anything new from ‘Kipchoge: The Last Milestone,’ but it’s still a feast for the eyes