A visit to Eliud Kipchoge’s Kenyan training camp reveals how he dominates the marathon world
In the second edition of the Max Vert October challenge, Christopher Fisher spent ten hours a day running up and down a mountain
This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and an advanced version.
Make sure to include these smart, specific workouts in your half marathon training to land you that PR.
Tips and examples on how to optimally schedule your runs throughout the week
Corno shares her mindful, relaxed training plan and the key workouts that have her feeling “scary good” going into the Boston Marathon.
‘What It Takes’ provides an authentic glimpse of what an ultramarathon is all about, the importance of the support crew, and the strategy needed to win
In Episode 18 of the Endurance Podcast, host Ian Sharman talks with biomechanist and ultra-runner Geoff Burns about the tech, controversies, comparisons, and benefits of today's super shoes.
A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.
A guide to help college students navigate the NIL sponsorships and NCAA ruling maze.
Rouse gets in 100-mile weeks around a busy schedule as she looks to PR and compete for the masters title at Boston.
With one eye for function and another for form, Nike refined the Terra Kiger for the trail shoe’s best fit, ride, and grip to date.
With its Stolen Starts initiative, New Balance aims to empower more women, grow the sport, and make up for lost time
In large population studies, glucosamine-chondroitin, long taken to ease runners' joints, is linked to greater longevity.
Olympian Jared Ward details every mile, every workout of a week in the heart of marathon training.
Taking walk breaks during your runs is a proven method to go farther with less risk, whether you’re a beginner or an elite runner.
The Prime X is banned for professional athletes, but that might be its main selling point
Did the shoes that disqualified Vienna Marathon winner Derara Hurisa enhance his performance? A biomechanist weighs in.
Don't just dominate the hills, conquer the whole course by running more strategically and finishing faster.
How Ryan Vanderweit and Home Base are using running and fitness to help veterans' reentry from the military.
What happened when New Balance athlete Katie Grossman couldn't use running to cope
After missing the Olympic team for the first time in her career, America’s most-decorated 1500-meter runner is making a leap to the 10 miler on September 12.
The North Face VECTIV Enduris is a well-cushioned ride with plenty of teeth, a surprisingly fast roll, and a wallet-friendly price.
Trust us, it's worth the extra effort.
How and why every runner should run a practice race ahead of the main event
Faced with heart damage and debilitating long-haul COVID-19, the author asks himself hard questions, and keeps dreaming.
In Episode 17 of the Endurance Podcast, host Ian Sharman talks with Olympic marathoner turned ultra trail champion Magda Boulet about her career and how to optimize altitude training for different race situations.
For New Generation Track and Field, established media companies are too stuck in their ways
Coach Carl talks through keys to having your best race day, from before the start through the finish line.
This film explores how one athlete found his way to the top of the podium
All the physiological proof you need that you should definitely be doing hill repeats if you're trying to become a more efficient, faster, and injury-free runner.
Use the vertical climbing machine to increase fitness, improve form and increase strength, all in your own home without heavy impact.
The alternative story of how, 40 years ago, running escaped from its amateur restrictions and became a modern, professional sport.
What if you had the chance to redress nature’s imbalance, change the luck of the genetic draw, level the playing field. What would you do?
Sharpen your speed and build high-intensity fatigue resistance with this simple cut down track workout designed for improving 5K, 10K, half marathon and marathon times
The Inov-8 Trailfly Ultra is the first shoe that uses stronger-than-steel Graphene its midsole foam, and the result is long-lasting cushioning that holds up over the burliest of trails.
A scientific paper predicts how potential future Summer Games host venues may become more and more constrained as global temperatures continue to rise.
1500m Olympic medalist Josh Kerr and his Coach Danny Mackey on the training, psychology and key workouts that led to him to become one of the best middle distance runners in the world.
Meet Bernd Heinrich, naturalist, author, and ultra runner. He lives off the grid, climbs trees with great glee, and can still run hard at 81.
In order to achieve his first UTMB win, the American ultrarunning star is taking a whole new approach: rest
Like all runners, the athletes of the Paralympics overcome obstacles to reach the top — they just have different challenges.
How one runner and researcher found himself immersed in the culture of those who never, ever take a day off from running, and the patterns he uncovered amongst those in the community.
It is believed to be the first death in the 19-year history of the Ultra-Trail du Mont-Blanc races in and around Chamonix
Hills, mud, redline intensity... training like an XC runner will make you a better runner all around: faster, stronger, more in tune with your body and mentally tougher.
The most disciplined runners know how to not to always do the max. Here's how to nurture one of the skills that can separate those who achieve long-term success from those whose careers are often plagued by injury.
In an era of “code-red” climate catastrophe, the survival of our sport depends on its ability to adapt. Here’s what running and races may need to look like in the near future as global temperatures climb.
Coach Carl explains how to optimize your last weeks before the marathon to arrive fresh, strong and fast.
As a new film comes out about his 1:59 marathon, Kipchoge talks about training, challenges, motivation and running until he's 100.
Endurance-science experts explain the world record holder’s incredible marathon dominance
Running nerds won’t learn anything new from ‘Kipchoge: The Last Milestone,’ but it’s still a feast for the eyes