1. HIND P.E. SHORT SLEEVE SHIRT » This T’s grid pattern minimizes points of contact on the skin for increased airflow, which helps keep you cool. And on long runs, the extra-stretchy underarm panels don’t chafe. $38; hind.com womens running…
In the Store: Don’t know what kind of arches you have? Dunk your foot lightly in some water and then step on a paper bag. See almost your entire foot? You’re an overpronator. See very little? You’re an underpronator (this is less common). »…
I have a modest build and run three times per week on mostly hard surfaces. Recently, after every session Ive developed persistent heel pain. Any suggestion on a good running shoe that offers outstanding cushioning? Rich New York, New York
I'd love to run on the concrete recreation trails outside my house, but they hurt my bones. Ive had to stick to dirt trails, which are a car ride away. Which running shoe will cushion well on paved surfaces? LCB Erie, Colorado
Dean Karnazes grabbed the headlines, but Mississippi native SAM THOMPSON, 25, nabbed the record last summer with little fanfare, becoming the first person to blitz 50 marathons in 50 days in 50 states. Even more impressive: He suffered zero blisters en route. Here's how.
I need a headlp for late-night trail running. I have a Petzl Tikka, which is great if everything is within hands reach, but beyond your feet it doesn't work very well. What do you suggest? David Syracuse, New York
To interview ultrarunner Dean Karnazes for our January cover story, This Life Goes to 11, managing editor Katie Arnold joined him for a short run. Four hours later, shed completed her first marathon. Here, read extended excerpts from their conversation.
Im an over-pronator and run marathons with motion-control shoes to compensate. Id like to get into adventure racing and need to know which trail-running shoes offer the best motion control. Any ideas? Jay Pensacola, Florida
I pretty new to running and going to do a 13-mile trail run that is expected to take about four-plus hours. I looking for hydration packs as there will not be aid stations or anything like that. My concern is with the hydration backpacks or lumbar packs that offer only one place to store one kind of drink. What do I do about carrying water and my electrolyte replacement? Are backpacks out of the question? How do you feel about The North Face Dayhiker Lumbar Pack? It has plenty of room for food, and has a dual source for water and my other drink. Tia San Jose, California
What's the best headlp for running groomed trails now that it gets dark early? I'd like it to be waterproof for those snowy or rainy days. Ray Wheaton, Illinois
She: "I just ran 300 miles!" He: "Check out my rippling quads!" It ain't easy being Pam Reed. When the skinny Tucson mom ran 11 marathons in a row without stopping this spring, did anybody notice? No, they were too busy fawning over her nemesis, the buff Dean Karnazes, as he dashed gaily from magazine shoot to book signing. So what gives?
LAST FEBRUARY, we asked Werner Hoeger, an exercise physiologist at Boise State University, to evaluate the training regimens of three top winter athletes and decide who had the best combination of power, cardiovascular fitness, and speed. (Speed skater Derek Parra got the nod.) With the Athens Games coming up this…
Boy would I like your job! Anyway, next year I plan on doing some multi-day trail runs, so wanted some pack recommendations. These will most likely be overnight excursions, and there'll be two of us, so we can distribute tent components. So, what pack would you recommend to carry all my gear (half the tent, lightweight sleeping bag, some light wet-weather gear, food, water, sundries)? I was looking at packs around the 26-litre mark, but wondering if that'd be enough. Rob London, United Kingdom
Can you recommend a trail running shoe that offers good ankle support? Most trail shoes are low- or mid-cut. I have weak ankles from years of basketball (sprains and a few breaks) and I'm looking for a high-top shoe to help prevent ankle rolls. Mark Stubbs Aliso Viejo, California
Vowing to change the world of endurance running, where Kenyan athletes have been treated like indentured servants, a revolutionary band has established a base in a perfect green valley. And where is this magical place, this Vuleefore? In suburban America. Where George Washington slept. Where an enemy already guards its turf.