Here's how the septuagenarian has trained his body and mind to face the challenges of the WS-100's difficult course and expected blistering heat.
The news of Shelby Houlihan's four-year ban created an outpouring of confusion. We waded through the science and research to help answer some of the top questions.
For a change of pace, try this mixed-bag workout to fine-tune your change of speed.
The Altra Provision 5 provides creative stability through geometry, proprioception and subtle guidance, while delivering a smooth, neutral, balanced ride.
Elite runners from four infernos share 8 tips on staying tough and training smart in hot and humid weather conditions.
The multiple American record holder is a huge fan favorite—does that give us a biased view of her case?
Coach Carl explains three types of long runs you'll need for the marathon, and how to fit them into your training schedule.
Jumping rope is one of the easiest, fastest — and effective — cross-training workouts you can do. Take it back to your childhood and build up your body.
Riley’s training, under coach Lee Troop, is a lot like the marathon: Relentless. Here are 6 training principles and 3 key workouts that got him on the U.S. team and ready to push for the Games.
We dig deep into all of the new (and old) multisport-related functions in Garmin's new cellular enabled, do-it-all smartwatch, the 945 LTE.
Research shows how you address yourself on challenging runs affects your performance.
An extended cross country season may have been an ‘X’ factor that catapulted Notre Dame’s Yared Nuguse to the next level in his running career.
Runners make a mistake when they base all their training on the length of a target race: here's what you need to be your best at every distance.
Webb talks with us as he takes aim at Grandma's Marathon, fresh off a 1:13 half marathon after using pandemic time to redefine his physique.
Hobbs Kessler is taking the running world by storm
In Episode 14 of the Endurance Podcast, host Ian Sharman talks with ultra-champion Yassine Diboun about the many benefits of group training, physical performance, mental health, learning, and fun.
Runner Obi Nwankwo walks viewers through the best ways to up your mental game and focus on your training.
Coach Carl explains what training elements you'll need each week as you prepare for a marathon.
The record he needs to break? 52 days.
Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.
5 run-centric places ideal for relocating.
Many races are coming back in 2021, but don’t expect to pick up right where you left off.
Spicy days are here, here’s how to acclimate to heat and get an edge on your competitors.
Incorporating steep inclines into your training can help improve strength, agility, endurance, and more
By hiding the finish line, the clever "whistle drill" workout forces you to push past your psychological limitations.
This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.
Free-flowing, feel-based long runs still have a place in structured training plans.
Runners often define themselves by their personal records, but PRs rarely answer the most important question: How good are you, really?
Coach Carl talks through three essential questions to ask yourself before you begin marathon training.
A test to predict what you could run in a mile race today, that doubles as a unique workout.
The cut-off time muddles the meaning of qualifying and jerks runners around, taking away much of what makes the experience great.
World Athletics looked into eight years of performance improvements, and some crazy statisticians from Cornell reviewed thousands of web photos — and they have numbers.
Blood Flow Restriction training, a new fitness trend, could boost your muscle strength, endurance, and help you recover from injury faster.
This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.
Studies continue to scramble the science on eating eggs. Should eggs be a staple of your running diet?
A merger of two race event giants leaves trail running leaders concerned about rising entry fees, homogenization of racing experiences, and bulldozing of smaller events.
Tightened qualifying standards and an unprecedented cut-off time have brought qualifying marks close to the speeds required to toe the line during the height of the first running boom.
In Episode 13 of the Endurance Podcast, host Ian Sharman talks with elite athlete and trainer Renee Metivier about the best types of strength training for runners and how to fit strength work into your training plan.
The Bowerman Track Club rookie reveals some of her favorite workouts (and the toughest ones, too).
This challenging interval workout is perfect for sharpening road warriors to run the mile, or just to keep you in touch with speed.
Coach Carl talks through what to do in the days leading up to a race, and explains race-day strategies.
6 Keys to be ready for a great championship season of outdoor track, from training to tactics.
Galloway has done more for the sport of running than anyone I ever met, no matter what you think of "Gallowalking."
If your legs fall asleep, lose control, or tingle when you run, you’re not alone. Here are some potential causes and solutions.