Many races are coming back in 2021, but don’t expect to pick up right where you left off.

A test to predict what you could run in a mile race today, that doubles as a unique workout.

Tightened qualifying standards and an unprecedented cut-off time have brought qualifying marks close to the speeds required to toe the line during the height of the first running boom.

How some race organizers are making changes to become more sustainable, and 3 ways you can make a difference.

Just in time for summer, a new paper outlines everything an endurance athlete should know to stay safe and race strong in sweltering heat.

How six elite runners use their minds to optimize what their bodies can do in training and racing.

The psychology behind why we get so nervous before a race and strategies for coping with the impending pain.

How much should you taper before a race? We detail the key elements that make for an ideal taper, and how not to botch it.

How to predict your race pace — and training priorities — at every distance from the mile to the marathon.

Runners who stopped their strength training retained the benefits for four weeks, and got faster.

Jenny Simpson's final race as a college runner was a fascinating example of how the mind can limit the body.

How creating adaptable goals can keep us in the focus of Flow during the heat of hard running.

It's been a while since you pinned on a number. Three elite runners share strategies for a smooth return to competition.

Racing can be a scary thing. Use these tips to make sure you're mentally prepared before the gun goes off in your next race.

One personal view of 50 years of the race that did so much to create modern running — as a runner, broadcaster, fan, writer, and human.

If you want to net a goal performance in your next race, follow these racing guidelines from Pete Magill's book, "Fast 5K."

What we learned about racing, racers, and the indomitable spirit of running from the London Marathon in the time of Covid-19.

Why we know so little (scientifically speaking) about how to eat for ultramarathons.

Anything can happen during a race. Having a strategy in place will make sure you're ready for it all.

A practical guide to organizing your own DIY race without the bells or whistles — and a memorable example of one.

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