Tim Noakes on the Serious Problem of Overhydration in Endurance Sports

Man and water. Photo: Shutterstock South African exercise scientist Dr. Tim Noakes wants to change the way endurance athletes think about hydration. He believes that, over the course of the last 30 years, people have been scared into drinking too much fluid while exercising. As a result, he says performance has suffered and people have … Continue reading Tim Noakes on the Serious Problem of Overhydration in Endurance Sports