Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.
A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.
This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.
If your legs fall asleep, lose control, or tingle when you run, you’re not alone. Here are some potential causes and solutions.
In our final segment of this series, we spoke with three sports psychologists about how to prioritize mental health alongside physical health.
Three challenging exercises that strengthen different functions of the hamstrings to reduce injury risk and improve running economy.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
Six years ago, professional triathlete Linsey Corbin fractured her femur and it took 8 months to heal. Last year, the same injury took 8 weeks to heal. Here’s what changed.
Irene Davis and Daniel Lieberman explain their views on how to reduce running injuries.
How trail runner Keely Henninger found her way back to running after injury gave her a reality check.
The best exercise to strengthen your hamstrings and stabilize your knees in a running-specific motion.
5 Equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.
Avoid injury and improve your stride with these 5 simple stretches and strength exercises for your groin muscles.
What's it like to train and race with two knee replacements? Persistence and patience are the key.
5 challenging core and glute exercises you can do at home using common household items.
Build strong, stable hips to avoid injury, stay tall and balanced, spend less time on the ground and propel yourself forward powerfully.
Eight mobility exercises to ensure your joints can move freely for efficient, healthy running.
Don’t ignore speed during marathon training if, like Dathan Ritzenhein, late-race hamstring cramps are your nemesis.
The "Couch Stretch" can reduce pains from your feet to your back, plus improve performance.
4 Exercises to build a strong and stable foot, improve foot control and reduce shin pain.
Two simple exercises to strengthen the feet while stretching and mobilizing the plantar fascia and surrounding tissues
Self-treatment tips to help you knock out the annoying pain in your foot from plantar fasciitis