Marathon

A leading exercise physiologist suggests developing a top speed two times faster than your marathon pace for a “speed reserve.” Here’s how to improve yours.

Corno shares her mindful, relaxed training plan and the key workouts that have her feeling “scary good” going into the Boston Marathon.

Rouse gets in 100-mile weeks around a busy schedule as she looks to PR and compete for the masters title at Boston.

Olympian Jared Ward details every mile, every workout of a week in the heart of marathon training.

Coach Carl details common mistakes runners make post-marathon and describes best practices for returning to training and racing.

Learning from the best about how our bodies react to different stages of training and how to use that feedback.

Coach Carl talks through keys to having your best race day, from before the start through the finish line.

Coach Carl explains how to optimize your last weeks before the marathon to arrive fresh, strong and fast.

A sports dietician lays out exactly which nutrients and fluids your body needs, and how much, at every point during a marathon training run.

How lessons from the marathon legend's master class can make you a faster runner.

Coach Carl explains why, how and when to do faster speed workouts during your marathon training, and how to prepare for specific course challenges.

It's not too late to start training for a spring marathon, as long as you've been doing some running this winter. Here's an 8-week plan to get you race fit in a hurry, without overdoing it.

Coach Carl details why and how to do lactate threshold workouts — tempo runs and cruise repeats — during your marathon training.

Coach Carl details how, when and why to do essential goal pace and steady state workouts to prepare you for specific marathon demands.

Coach Carl discusses how to build and maximize your long runs over the course of your marathon training program without getting hurt or burned out.

Here's how elite marathoner Jared Ward gets in a 75-mile week around sick kids, ballet recitals and entrepreneur work on his MyoStorm brand.

Coach Carl explains three types of long runs you'll need for the marathon, and how to fit them into your training schedule.

Coach Carl explains what training elements you'll need each week as you prepare for a marathon.

Coach Carl talks through three essential questions to ask yourself before you begin marathon training.

Specificity in marathon training starts with doing 5K-paced strides from week one.

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