Specificity in marathon training starts with doing 5K-paced strides from week one.

2:11 Marathoner Nathan Martin shares every mile of a week of his training as he looks toward a new spring goal.

Ben Preisner reflects on his near-perfect marathon debut, outlining four important tips for your first marathon, or your next.

How Natasha Wodak executed her impressive return to the marathon to become the 2nd fastest woman in Canadian history.

He's not a household name in running, but Hehir has been training hard for a decade, and getting better at longer distances. Here's how he prepared for and executed his 2:08:59.

Why speed workouts are important, guidelines for doing them effectively, and a 7-week progression to build your speed.

Doing three runs in one day — a triple — is a creative long run alternative that can extend your endurance and add quality miles.

You’ve done the hard work to have a great race, and now’s the time to stay sharp, keep cool, and get excited.

These 8 key workouts for each phase of a marathon training block will help you master the 26.2 mile race at whatever level you're at.

Olympian Jared Ward outlines every mile in the heart of his accelerated training for the 2020 London Marathon.

The uncertainty of racing makes it hard to plan 4–6 months out. Take heart, 8–10 weeks might be a better marathon buildup.

With most marathons canceled, Miller had to organize his own race to run a sub-3-hour marathon in the 2020s, his sixth decade under the mark.

Guidelines for keeping your training on track when you can't do your plan for the day or have to take days off.

Here's how Gene Dykes ran a 2:54 marathon at age 70.

Mario Mendoza ran on a treadmill for 6 hours, 39 minutes and 25 second to snag the 100k treadmill world record. Here's how he won the mental battle.

Jared Ward details how he recovered from a disappointing marathon trials and shares a week of his current running and strength training routine.

Tommy Hughes ran a world age-record last October. Here are his 12 keys to marathon success

Flanagan, a 2:28-marathoner, details a week of workouts during her pandemic-era base training.

The coaches of the U.S. Olympic Marathon Team runners are unusually diverse, but they all know how to get a runner in peak marathon shape. Here’s how they did it.

A week from the heart of Lelisa Desisa’s marathon training reveals the work that has taken him to the podium in Boston, New York and Doha.

Page 2