Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
Just back from a run? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.
Six years ago, professional triathlete Linsey Corbin fractured her femur and it took 8 months to heal. Last year, the same injury took 8 weeks to heal. Here’s what changed.
In the first of 6 episodes on the 5K, Coach Carl explains why now is the perfect time to target the 5K and how it will benefit your future goals.
Secrets of long-term excellence as a runner, from Nick Willis, Deena Kastor, and others who might qualify for an Elite Longevity Hall of Fame.
5 reasons why you may want to try incorporating a pre-bedtime protein snack to aid your running performance and recovery.
How to use doubles and low-carb training to boost your glycogen storage ability.
Make sure your treadmill runs are both entertaining and productive with these three types of workouts.
Irene Davis and Daniel Lieberman explain their views on how to reduce running injuries.
On Episode 10 of the Endurance Podcast, Ian Sharman sits down with author Matt Fitzgerald to discuss how being an "ultra realist" is essential to optimizing performance.
How trail runner Keely Henninger found her way back to running after injury gave her a reality check.
Don’t charge straight up the mileage mountain: Why you should alternate increases with plateaus and step-backs.
The big data report is based on Fitbit-like measurements, not dubious questionnaires.
A former elite competitor who keeps reviving his running — even at 81 with two artificial knees — provides guidelines for goals when returning from setbacks.
What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.
10 Self-assessments every runner should be able to pass, plus the exercises that will get you there and make you a more athletic runner.
How Natasha Wodak executed her impressive return to the marathon to become the 2nd fastest woman in Canadian history.
5 Reasons to run outside all winter — and get stronger, tougher, faster, healthier and happier.
When the winter weather gets dreary, try any one of these workout alternatives to stay active.
He's not a household name in running, but Hehir has been training hard for a decade, and getting better at longer distances. Here's how he prepared for and executed his 2:08:59.
Elite runners from bone-chilling locations share 7 tips for surviving and thriving through the cold winter months.
Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?
Let's get lost.
Do high-tech prosthetics give runners a competitive advantage?
The best exercise to strengthen your hamstrings and stabilize your knees in a running-specific motion.
Do you know the difference between fast-twitch and slow-twitch?
Max King talks about what he's learned from competing in everything from the 3K steeplechase to 100-milers to obstacle racing.
Here are nine common signals you should pay attention to and what they mean when you experience them.
Humans are uniquely built for running in high and low temperatures.