A new study confirms that outdoor exercise is good for you, and quantifies how much you need.
The ideas you hold most strongly may be holding you back. Top runners and coaches share changes that led to success.
The country’s top high school runners share their favorite workouts for you to try.
Young champions remind us how running goals are the most powerful key to success.
Improve your stability, strength and running stride by doing a wide variety of single-leg squats.
Focusing on your arm swing is a quick and effective way to improve your stride.
Five ways to fight aging and run faster for more years.
Size does matter, it seems, but neither short feet nor flat arches doom you to the back of the pack.
Most of us are not going to do 110-mile weeks, but we can learn from elite examples and apply the same principles to become our best.
Becky Wade, 2:30 marathoner, details exactly what she ate during a week in the heart of marathon training.
You can run a good marathon off a low-volume, high-intensity training program, but to reach your full potential, you have to have it all: volume and intensity.
Minnesota coach Dennis Barker gets creative on a crescendoing hill with a curve, marked 100m segments, and snow-melting southern exposure.
4 Exercises to build a strong and stable foot, improve foot control and reduce shin pain.
Dathan Ritzenhein shows how strength training for running needs to be strategic, individualized and modified over time.
Plyometrics build running power and efficiency, but they are intense. Here's how to begin safely.
Olympian Dathan Ritzenhein details every mile of his Boston Marathon training from February 18–24, 2019.
Answer these questions before you begin a marathon training program, to see if you're ready and to help you select an appropriate plan.
Running up Heartbreak Hill builds strength and speed at the same time for the elite athletes of the New Balance Track Club.
Keflezighi talks about his career and his new book, which offers 26 takeaways for running 26.2 miles.
These static exercises target key muscles and prepare you safely for dynamic, explosive moves and better running.
Trust your body, your mind and your training over the data from specific workouts.
We examine the benefits and science of infrared saunas, cryotherapy and float tanks.
Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.
More than half of all athletes will overdo it at least once in their running career. Use these tips to recognize subtle signs that you're approaching overtraining.
Studies show jumping in the pool may be more effective than rest to help you bounce back between running workouts
Two simple exercises to strengthen the feet while stretching and mobilizing the plantar fascia and surrounding tissues
The goal of endurance training should be to improve the ability to clear lactate from the blood. Here's how.
Here's what to ask your doctor about the pros and cons of antidepressants—and what to know about seeking treatment as a runner.