In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.
Just back from a run? Create a yummy post-workout routine using your favorite asana poses as cool down stretches.
On Episode 10 of the Endurance Podcast, Ian Sharman sits down with author Matt Fitzgerald to discuss how being an "ultra realist" is essential to optimizing performance.
Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?
Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak.
Masters champion and coach Pete Magill explains the nuances of long run recovery, plus when you should start doing speedwork as a beginner or running returnee.
More than half of all athletes will overdo it at least once in their running career. Use these tips to recognize subtle signs that you're approaching overtraining.
Studies show jumping in the pool may be more effective than rest to help you bounce back between running workouts