Aerobic capacity, not speed, is usually the limiting factor in how fast you can race, even for a distance as short as the 5K.
Tips and examples on how to optimally schedule your runs throughout the week
A guide to help college students navigate the NIL sponsorships and NCAA ruling maze.
Taking walk breaks during your runs is a proven method to go farther with less risk, whether you’re a beginner or an elite runner.
The most disciplined runners know how to not to always do the max. Here's how to nurture one of the skills that can separate those who achieve long-term success from those whose careers are often plagued by injury.
Author Susan Lacke confesses to the social anxiety of joining a group run, and why it is worth overcoming the fear.
The first Olympic marathon was won by a runner with no coach, no training schedule, no gym, no special diet—only a lifetime of logging 16 miles a day delivering water.
Elite runners from four infernos share 8 tips on staying tough and training smart in hot and humid weather conditions.
Runners make a mistake when they base all their training on the length of a target race: here's what you need to be your best at every distance.