The Superhuman Abilities of Laval St. Germain
The Canadian pilot has summited Mount Everest, biked the Arctic, and rowed across the Atlantic
Training & Performance
Archive
Laura Van Gilder Won't Stop Winning
She's one of the most successful cyclists in U.S. history. And she's done it her way.
7 Side Ab Exercises You Can Do at Home
Alyx Walkinshaw from Railyard Fitness in Santa Fe shows us how to do seven of the best oblique exercises
Why Your Friend’s Gym Routine Might Not Work for You
A study that assigns different workout plans to each leg shows just how much (or little) the details matter
Is It More Important to Run Faster or Run Longer?
Scientists debate the physiological benefits of ramping up your training intensity or your training volume
12 Yoga Poses for Climbers to Do Daily
Up your game with these moves that translate to the vertical realm
6 Exercises for a Stronger Back
In this episode of Moves, instructor Doug Lawder of Santa Fe–based Railyard Fitness walks us through six moves for a stronger back
A Lesson We All Need in Failure
In Senegal, wrestling is a sport in which athletes can make millions of dollars or nothing at all
Laird Hamilton's Tips for Maximizing Your Rest Days
It pays off to be smart about your recovery time
Junko Kazukawa Won't Be Slowed Down
She's the first person to finish the Leadville Race Series and the Grand Slam of Ultrarunning in a single season
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