Patricia Baker established multiple track-cycling records in her age group after taking a 20-year break from racing
There are more ways to mess up the common move than you think. This guide will help you progress into a flawless lunge.
This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required
There's at least a theoretical basis for believing in the power of CBD topicals
Or why you don't have to get up at 4 A.M. to perform a two-hour ritual of self-care
A new study finds unexpected benefits from super-short intervals with even shorter recoveries
Iain Mickle's secret to tackling sub-three-hour marathons late into his fifties? Running buddies.
Scientists are increasingly skeptical of the benefits of flexibility, but the fitness world doesn’t want to hear it
The controversial author and personal trainer shares his lessons from the outer limits of self-experimentation
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