The quality of your habits determines the quality of your life. Here's your step-by-step guide.
Two new studies on beet juice and VO2max highlight the limitations of sports science research that excludes female athletes
Flexible, strong hamstrings are happy hamstrings
Figuring out how long, how often, and when to train in the mountains remains an art for endurance athletes
In his new book, Range, author David Epstein makes a strong case against specialization in sports and life
An expert's guide to sticking it out through pain and suffering
Patricia McNeal biked across America five years after surviving a stroke. And she's going to do it again.
A strong back is key to just about every sport—and can help you out even when you're deskbound
Add these nine moves to your gym routine
The physiological and psychological responses to different types of interval workout depend on the details
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