Training & Performance

The New Science of “Fatigue Resistance”

What separates the best endurance athletes from everyone else isn’t their amazing lab test data or power values—it’s how well they maintain those values after a few hours of exhausting exercise

Alex Hutchinson
Apr 23, 2021

The Psychology of Racing Versus Pacing

Running alone against the clock is very different from trying to beat other runners, but untangling how our minds process the challenge is “like knitting with spaghetti”

Alex Hutchinson
Mar 27, 2021
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