Why Most Endurance Elites Don't Endorse CBD (Yet)
For starters, there's hesitancy about the confluence of drug testing and unregulated products
Read More →Training & Performance
How This Great-Grandma Keeps Breaking World Records
Patricia Baker established multiple track-cycling records in her age group after taking a 20-year break from racing
The 4 Most Common Mistakes Made While Lunging
There are more ways to mess up the common move than you think. This guide will help you progress into a flawless lunge.
Work Out Like a Spartan Race Champion
This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required
Do CBD Lotions and Balms Actually Work?
There's at least a theoretical basis for believing in the power of CBD topicals
The Truth About Routines
Or why you don't have to get up at 4 A.M. to perform a two-hour ritual of self-care
What We Can Learn from the Latest Magic Cycling Workout
A new study finds unexpected benefits from super-short intervals with even shorter recoveries
This 59-Year-Old Marathoner Just Set a World Record
Iain Mickle's secret to tackling sub-three-hour marathons late into his fifties? Running buddies.
The Case Against Stretching
Scientists are increasingly skeptical of the benefits of flexibility, but the fitness world doesn’t want to hear it
Ben Greenfield’s Radical Fitness Strategies
The controversial author and personal trainer shares his lessons from the outer limits of self-experimentation
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