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Training & Performance
Archive
What We Miss by Studying Mostly Men
Two new studies on beet juice and VO2max highlight the limitations of sports science research that excludes female athletes
7 Exercises for Stronger Hamstrings
Flexible, strong hamstrings are happy hamstrings
How to Get the Most Out of Altitude Training
Figuring out how long, how often, and when to train in the mountains remains an art for endurance athletes
Why Top Athletes Like to Dabble and Frequently Quit
In his new book, Range, author David Epstein makes a strong case against specialization in sports and life
How to Develop Mental Toughness
An expert's guide to sticking it out through pain and suffering
How This Grandma Became a Cross-Country Cyclist
Patricia McNeal biked across America five years after surviving a stroke. And she's going to do it again.
Minimalist Back-Strengthening Exercises for Everyone
A strong back is key to just about every sport—and can help you out even when you're deskbound
The Best Leg-Strength Workout for Athletes
Add these nine moves to your gym routine
Not All Interval Workouts Are Created Equal
The physiological and psychological responses to different types of interval workout depend on the details
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