Reconsidering the Benefits of Heat Training
Sweaty workouts do enhance your endurance, according to a new theory, but it may take longer and function differently than previously thought
Training & Performance
This Guy Finished 105 DIY Ironmans in Two Years
To mark the start of his sixties, Will Turner swam, biked, and ran 14,765 miles, many of which took place through iconic national parks and public lands. Here are the most stunning photos from his "races."
Quantifying the Benefits of Drafting for Runners
A new aerodynamic analysis runs the numbers on exactly where to run when you’re behind someone else
This Stability Ball Workout Is Much Harder than It Looks
Put that bouncy desk chair to work with this full-body strength routine
There's a Schism Happening Inside CrossFit
When CEO Greg Glassman retired after making inflammatory comments about George Floyd, many in the fitness community weren't surprised. But where the popular fitness business goes from here is anyone's guess.
Reexamining the Mythology of the Tarahumara Runners
A decade after 'Born to Run' made them famous, anthropologists take another look
A Big Data Approach to Predicting Your Marathon Pace
A new study uses the training data you upload to sites like Strava to estimate the "critical speed" that determines your race performance
What It Takes to Race the Trans BC Enduro
'Working Woman's Trans BC Enduro' follows two cyclists as they prepare for a six-day mountain-bike race in the Kootenay Range
The Misunderstood Science of Exercising on Sunny Days
To figure out how your body will respond in hot conditions, consider your “physiological equivalent temperature”
Master Heel Hooks with Pro Climber Kyra Condie
A professional climber dishes her secret sauce to mastering this dicey move