Training & Performance

Work Out Like a Spartan Race Champion

This exercise routine from legend Robert Killian focuses on functional strength and mobility, you can do it almost anywhere, and little to no equipment is required

Hayden Carpenter
Feb 8, 2020

The Truth About Routines

Or why you don't have to get up at 4 A.M. to perform a two-hour ritual of self-care

Brad Stulberg
Feb 5, 2020

The Case Against Stretching

Scientists are increasingly skeptical of the benefits of flexibility, but the fitness world doesn’t want to hear it

Alex Hutchinson
Jan 30, 2020