How to Make Your Strength Routine Evidence-Based
New research hands down verdicts on what to lift, how much, and how hard
Read More →Training & Performance
The Hidden Cost of the Post-Workout Sauna
Heat training has been hyped as a powerful workout enhancer, but new research sounds a note of caution
This 100-Year-Old Skier Still Hits the Slopes
Klaus Obermeyer shares some tips on work, exercise, and (of course) skiing
Greg Glassman’s Easy Health Care Fix: More CrossFit
Anyone who disagrees is an "obvious idiot"
What Artificial Intelligence Says About Running Form
Researchers deploy machine learning to match running styles to the risk of different types of injury
7 Exercises to Fix Shoulder Pain
A holistic guide to strong, healthy shoulders
4 Workout Rules to Break This Year
To better push your limits, try swearing off some of your most familiar crutches now and then
Why a Higher VO2 Max Isn’t Always Better
Improving your max aerobic power may come at the cost of worse efficiency, a new study finds
The Latest Science on Purifying Backcountry Water
New guidelines weigh the pros and cons of filters, ultraviolet light, chemicals, and other options
Our Best Advice on Performance and Wellbeing in 2019
17 of the year's best pieces from our Do It Better columnist Brad Stulberg
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