Training & Performance
A new study investigates how different types of physical performance are affected by the time of day
A new study suggests that hydrogels enable you to down more carbs with less digestive distress, and race faster as a result.
These tips will help you build up to your running goals and stick to your plan.
Expert strategies and intuitive tech to help you set and achieve your goals
A long-running gym debate about whether to train each limb separately comes to the cycling world
After years of debate on the dangers of “too much exercise,” researchers sum up the state of current knowledge
Electric muscle stimulation claims to be a more efficient form of exercise. Here’s how it holds up.
Israel Start-Up Nation’s physiologist Paulo Saldhana explains the data—and the feelings—that determine who attacks when in a cycling race
After years of shredding on a screen, our web producer went outside to try the real thing. Plus: a one-month ollie training plan.
In her new book, ‘The Joy of Sweat,’ Sarah Everts answers all of our writer’s questions about perspiration
Whether you’re looking to transition from pavement to dirt or just log more and faster miles off-road, Saucony athlete Katie Asmuth has you covered with hard-earned tips and advice
Push too hard when it’s hot outside, and your dog could develop exercise-induced heat-related illness
A step-by-step guide to help you build up to the ultimate lower-body move
It turns out we have a lot in common
A new study shows measurable gains in strength from a purely imaginary training program