Training & Performance
Israel Start-Up Nation’s physiologist Paulo Saldhana explains the data—and the feelings—that determine who attacks when in a cycling race
After years of shredding on a screen, our web producer went outside to try the real thing. Plus: a one-month ollie training plan.
In her new book, ‘The Joy of Sweat,’ Sarah Everts answers all of our writer’s questions about perspiration
Push too hard when it’s hot outside, and your dog could develop exercise-induced heat-related illness
A step-by-step guide to help you build up to the ultimate lower-body move
From paved city paths to mountain-peak trails, there’s something for every kind of runner in Texas
It turns out we have a lot in common
A new study shows measurable gains in strength from a purely imaginary training program
The former Harvard rower is making the most of a six-month sabbatical from his new job at Zwift
Exercise causes pain, but it also dulls it. Researchers are still trying to understand how that works.
Techniques to see success and overcome obstacles in your next race
A new study tests how much cycling it takes to maximize cognitive function in endurance athletes
Expert tips for keeping your dog healthy, happy, and keen for any type of outdoor activity
The newly revamped TrainerRoad cycling app uses an advanced algorithm to create training programs custom-tailored to the user. Our writer gave it a go.