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Going Light

Mistake #3

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You’re not working hard enough
Weight lifting should be intense. Don’t do a set, talk to your buddy, then go back for another set. “You’ll see much better gains if you work so hard that your heart is exploding,” says Shaul.

The Fix
Shaul says to do five rounds as fast as possible: 8 Front Squats, 8 Box Jumps, 8 Push ups. 

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