Training & Performance

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So is adventure racing pure competition, or just a grueling way to grab TV ratings?

She can hit frontside 50-50s all day long, snag half-pipe titles with her eyes closed and stretch her hang time to the edge of forever, but what while Cara-Beth Burnside do when it's time to grow up?

Then pay attention, because there's more to posture than walking around with a book on your head

As often as we use them, we can't help but abuse them. Or can we?

How to use those health club machines to your post-holiday advantage

Heed those rusty hinges now, and they'll work more smoothly when it really counts

A modest bit of indoor dedication now will give you the freedom to let loose this winter

Coping with that oh-so-troubling lumbar region

Don't sweat that impending trip — it's easy to keep in shape away from home

Toughen your midsection, and hardy arms and legs are sure to follow

Weeks nine through 12

Weeks five through eight

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