Training & PerformanceArchive
Tricks to making your home workout as easy—and productive—as possible
Build explosive power with this simple routine from professional athlete Braydon Bringhurst
Jeremiah Bishop is still riding strong and staying healthy without a spring race schedule
For endurance athletes, new research suggests that different pre-race rituals, or even no warm-up at all, give pretty much the same results
This world champion says you can get into surf shape without ever catching a wave
Nobody gets a free pass to sit all day, but new research on how sitting affects your arteries offers some encouraging news for cyclists
Tinker Juarez continues to compete against—and beat—athletes half his age
New lab data from a record-setting 59-year-old offers insights on how we age—and, potentially, how to avoid it
Follow this routine to keep your hips happy, reduce pain, improve athletic performance, and prevent further injury
Angela Madsen, a three-time Paralympic rower, has a new goal: becoming the oldest woman to row from Los Angeles to Hawaii
Patricia Baker established multiple track-cycling records in her age group after taking a 20-year break from racing
A new study finds unexpected benefits from super-short intervals with even shorter recoveries
Iain Mickle's secret to tackling sub-three-hour marathons late into his fifties? Running buddies.
When Rebecca Mehra tried to unplug a broken oven, she almost ended her track season—or worse
With multiple intensity zones and a unique three-sided design, the new TRX Rocker recovery tool takes foam rolling to the next level
Anyone who disagrees is an "obvious idiot"
Researchers deploy machine learning to match running styles to the risk of different types of injury
A holistic guide to strong, healthy shoulders
17 of the year's best pieces from our Do It Better columnist Brad Stulberg
The military is rethinking physical training and overhauling its classic fitness test. Think you have what it takes?
One of the best boulderers of the 1990s is climbing into her fifties
Two new books take opposing views on one of the most contentious issues in sports
Great titles for the endurance-curious, or to curl up with yourself
Whether you're bringing Fido up a volcano or on an impossibly long trail, these tips from runner Alex Borsuk will help you and your pooch stay safe and happy
After a long day on the slopes, these 7 moves (which can be done at the bar) will help you recover and stay injury-free
These new training apps can craft customized routines based on your past performance. It’s almost like having an automated personal trainer.
Swenson just summited one of the last unclimbed peaks in the world
The world's most successful freeskier and Warren Miller film star says big-mountain fitness starts at home
10 exercises to make you strong, fast, and explosive on the hill
Here's what he learned from it
None would be where they are today without the influence of these people
The fastest woman on skis isn't slowing down