Stretches
Don't forget to stretch (Illustrations by Mark Matcho)

Strength Exercises

The first four weeks

Stretches

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These strength exercises should be done during weeks one through four of The Shape of Your Life. See the full program for the month on the previous page, “Start It Up.”

Strength Exercises

Strength Exercises Strength Exercises

Strength Exercises

Strength Exercises Strength Exercises

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