Strength Exercises
The first four weeks
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
These strength exercises should be done during weeks one through four of The Shape of Your Life. See the full program for the month on the previous page, “Start It Up.”
Strength Exercises
Strength ExercisesStrength Exercises
Strength Exercises
From Outside Magazine, May 2002
Lead Photo: Illustrations by Mark Matcho