Training & Performance

Exercises to Relieve Hip Pain

Follow this routine to keep your hips happy, reduce pain, improve athletic performance, and prevent further injury

Jackson Buscher
Feb 27, 2020

The Skeptic's Take on Altitude Training

Pretty much every elite endurance athlete trains in mountain air or the altitude-tent equivalent. But a few scientists think they're wasting their time and money.

Alex Hutchinson
Feb 20, 2020