Is it possible to stay in shape at home without spending a fortune? Wes Siler details his gym setup.
Detailed power data from sprinter Marcel Kittel and climber Tom Dumoulin highlight the contrasting physiological demands faced by different riders
A new study explores how inner monologue varies between sports, situations, and experience levels
Tallying which articles are most frequently cited in later studies reveals the biggest trends in sports science—and some oversights
Unlike heat training, repeated exposure to cold doesn't necessarily help you handle winter weather better
A new study plots the progression of thousands of people following an ultra-minimalist training plan. The results are impressive—at least initially.
Winning races when you’re young may seem like a good predictor of future success, but it’s not perfect
Demystifying one of the most important yet often misunderstood fitness qualities
If even pacing is so great, why do the best runners in the world always seem to have another gear at the end?
Two new studies find performance benefits from high levels of the sunshine vitamin, but they're not the final word