Improve your range of motion, increase efficiency, and boost flexibility and balance with these five mobility moves
To train athletes to truly push their limits, it helps to draw inspiration from the French social theorist Michel Foucault. Seriously.
The military is rethinking physical training and overhauling its classic fitness test. Think you have what it takes?
One of the best boulderers of the 1990s is climbing into her fifties
Make yourself more injury-proof by using these poses to increase your strength and flexibility
The cross-country skiing icon was beginning a new chapter in life when a diagnosis changed everything
Two new books take opposing views on one of the most contentious issues in sports
Great titles for the endurance-curious, or to curl up with yourself
Cross-training is key for improving performance, recovery, and resilience, whether you're running on the road or on the trail
There's no silver bullet, but these useful practices will help you keep training