For years, Benedikt Boehm has been chasing speed records on some of the world's tallest peaks
Work hard, play hard—that's how many of us live today. But it turns out that our supercharged lives aren’t so great for us, and fitness experts and doctors are now emphasizing restorative practices and rest to improve performance and overall health.
17 surprisingly easy steps to a happier, less strung-out life—starting with your vagus nerve
He overcame addiction and workaholism to become an elite endurance athlete and star podcast host. As he sees it, it's never too late to start over on the path to a more balanced life.
Both substances are being studied for stress and anxiety relief. We asked the experts if and how they work.
New Year's resolutions be damned. We like things just the way they are.
The experts have spoken on what we will see in the coming year
Beautiful places, kind people, and great food aren't just nice things to experience—they're key to good mental health
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