Wellness

How Dynafit's CEO Juggles Epic Expeditions and Work

For years, Benedikt Boehm has been chasing speed records on some of the world's tallest peaks

We're Calling Time Out

Your 2020 Burnout Recovery Plan

Work hard, play hard—that's how many of us live today. But it turns out that our supercharged lives aren’t so great for us, and fitness experts and doctors are now emphasizing restorative practices and rest to improve performance and overall health.

How to Chill Out and Relax Already

17 surprisingly easy steps to a happier, less strung-out life—starting with your vagus nerve

Rich Roll Is the Guru of Reinvention

He overcame addiction and workaholism to become an elite endurance athlete and star podcast host. As he sees it, it's never too late to start over on the path to a more balanced life.

Do Ketamine and CBD Help with Stress?

Both substances are being studied for stress and anxiety relief. We asked the experts if and how they work.

All the Bad Habits We Won't Give Up in 2020

New Year's resolutions be damned. We like things just the way they are.

These Will Be the Biggest Health Trends of 2020

The experts have spoken on what we will see in the coming year

Is Savoring the New Mindfulness?

Beautiful places, kind people, and great food aren't just nice things to experience—they're key to good mental health