My Chronic Pain Was No Match for This Acupressure Mat
One Outside editor added acupressure to her quiver of remedies for her mild scoliosis. It worked better than she thought it would.
Wellness
If You're Diagnosed with Cancer, Don't Quit Exercising
Updated guidelines write a prescription for exercise that may be just as important as traditional cancer treatments for maintaining—and regaining—your health
Why We're All Gardening and Baking So Much
How self-determination theory can help you survive the long, drawn-out pandemic
Yoga Teaching Is Overwhelmingly White—This Program Is Changing That
Satya Yoga, the nation's first yoga teacher training program for people of color, is trying to change who's leading yoga classes—which will also affect who participates
After Ten Years, I'm Still Sticking with These Earplugs
Always a fitful sleeper, one editor discovered Howard Leight earplugs a decade ago. It's still the only brand she uses to avoid restless nights.
Your Fitness Tracker Might Be Able to Predict COVID-19
The pandemic is prompting activity-tracking companies to pivot from personal to public health
Have We Been Thinking About Pain All Wrong?
New research says yes. Fortunately, there's something we can do about it.
The Key to Lifelong Health? Moving Every Day.
Learn how to kick-start the habit of daily movement with our free ten-day email course
Why Science Says Camp Sleep Is Good for You
Trying to improve your sleep quality? Get back to nature.
This Balm Made Me a CBD Believer
When excruciating ankle pain threatened to sideline her ski season, one of our hard-charging editors tried Lazarus Naturals' CBD balm as a last resort. It worked—even though she still doesn't know how.