I Ditched Texting and Picked Up the Phone. Things Got Weird.
Inundated by text messages, one millennial decided to exclusively converse through this more classic form of communication
Wellness
The 3 Traits You Need to Overcome Big Challenges
How to embrace tough situations and use them in your favor
Tim Cook Pivots to Fitness
Why Apple’s CEO wants to make health and wellness the company’s greatest legacy
My Family Fights over This $9 Foam Roller
My partner and I use the LuxFit daily
Build Resilience with These Daily Wellness Strategies
Habits and tips to help you get through anything
The New Rules of Wellness
Forget the fancy wearables and complicated training plans. We're going back to the basics on fueling, movement, and recovery.
The Pandemic Is a Marathon. Here's How to Finish Strong.
Expert advice for getting through the winter with COVID-19 as bad as it has ever been
Why Learning a New Skill Is So Good for You
A journalist's efforts at reinvention reveal a surprising truth: developing new abilities is one of the most life-enhancing things we can do
We Finally Got to 2021—Now What?
2020 is over, but your life probably hasn't changed much. Here's how to maintain a fresh start.
Why a Little Discipline Goes a Long Way
Most of us yearn for more freedom, but structure is key to performance