One Outside editor added acupressure to her quiver of remedies for her mild scoliosis. It worked better than she thought it would.
Updated guidelines write a prescription for exercise that may be just as important as traditional cancer treatments for maintaining—and regaining—your health
How self-determination theory can help you survive the long, drawn-out pandemic
Satya Yoga, the nation's first yoga teacher training program for people of color, is trying to change who's leading yoga classes—which will also affect who participates
Always a fitful sleeper, one editor discovered Howard Leight earplugs a decade ago. It's still the only brand she uses to avoid restless nights.
The pandemic is prompting activity-tracking companies to pivot from personal to public health
New research says yes. Fortunately, there's something we can do about it.
Learn how to kick-start the habit of daily movement with our free ten-day email course
Trying to improve your sleep quality? Get back to nature.
When excruciating ankle pain threatened to sideline her ski season, one of our hard-charging editors tried Lazarus Naturals' CBD balm as a last resort. It worked—even though she still doesn't know how.